Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
- [Recommended for Teens] Songs to Listen to When Your Heart Is Tired / Songs You Want to Hear
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Vocaloid Healing Songs Compilation [Relaxation]
- [Sweet Dreams] Songs to listen to before bed: Good Night Numbers to carry you into tomorrow
- [Highly Relaxing Songs] Recommended Classics for Stress Relief & Fatigue Recovery, Calming Tracks
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Hidden gems of healing songs. Recommended popular tracks
- Recommended songs for relieving stress. An easy stress-relief method: just listen.
- [Today’s Healing Song] Classic and trending tracks that bring peace to the heart
- Sleep-inducing music. Relaxing sleep music.
Music Effective for Meditation: Recommended Calming BGM (71–80)
WatermarkEnya
A genre of music often used when you want to relax is healing music.
There are various styles, but when it comes to healing music, Enya is indispensable.
Enya is a musician from Ireland and a multi-instrumentalist who handles everything from vocals to arrangement herself.
This is her track Watermark, released in 1988.
The piano’s timbre and the distant vocals make for a magnificent piece!
Air on G StringJ.S.Bach
Personally, this is the song I can’t sleep without.
Its deeply soothing sound guides me into a peaceful slumber.
I feel that one of music’s unique qualities is expressing what words cannot, and this is exactly the kind of piece I want you to simply listen to and feel for yourself.
Perhaps songs that have been loved for centuries possess this kind of mysterious allure.
L.S.Ltoconoma
A track that makes you want to close your eyes and listen quietly at night.
It’s a song by toconoma, an instrumental band formed in 2008.
It’s included on their third album, NEWTOWN, released in 2017.
Stylish sounds that make your ears happy.
Music effective for meditation. Recommended calming BGM (81–90)
My beloved ChristineRichādo Kureidāman
It’s one of Richard Clayderman’s signature pieces.
It opens with a wonderful piano intro, and what follows is superb as well.
Easy listening often doesn’t leave much of an impression because it’s played at a low volume, but if you play it loud, I’m sure its brilliance will come through.
crystal bowl
Crystal bowls are instruments made from a crystal powder called silica (quartz) sand.
When struck or rubbed, they produce very long, beautiful, and relaxing tones.
They are used as a sound-healing tool and enjoy a quiet popularity.
It is said that listening to them in a relaxed state can make you feel as though your body is being purified.
Gregorian chant
Gregorian chant is an unaccompanied, monophonic form of sacred music used in the Roman Catholic Church.
Its history is ancient: it is said to have been codified in the early 7th century and developed through the 9th to 10th centuries.
Its flowing rhythm and the solemn melodies sung by male voices have a calming effect on the heart.
Sanukite
The stone known by the scientific name “Sanukite,” which is unearthed only around Goshikidai in Kagawa Prefecture even on a global scale, is rare, but when struck it can produce high-frequency sounds up to 1,000,000 hertz and is said to have a very strong healing effect.
Even simply listening to it as sound is truly pleasant, and you’ll find yourself wanting to keep listening forever.