[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
- Songs that boost your workouts. Recommended BGM for the gym and strength training.
- BGM to listen to while working out: music that gets you pumped.
- [Fuel Your Fighting Spirit] An Adrenaline-Pumping Fight Song
- [Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
- Songs That Make You Want to Run: Music for Running and Jogging to Get You Motivated!
- Songs that hype you up just by listening—recommended tracks from timeless classics to the latest releases
- Exercise BGM for dieting. Popular training BGM.
- Power songs that fill you with energy just by listening. Recommended classics and popular tracks.
- Songs to Play Before a Match: Athlete-Approved Anthems and Pump-Up Tracks That Overflow with Power
- Recommended songs for aerobics: music that fits exercise
- Entrance Songs for Athletes | A Comprehensive Introduction to Athletes’ Game-Day Anthems!
- [2026] Great Songs to Boost Focus — Perfect for Studying and Working Out
- Perfect for sports or driving! High-energy, fast-paced tracks that will get you pumped
[Workout BGM] Carefully selected music guaranteed to boost your motivation! (1–10)
ultra soulB’z
This is a classic B’z track that boosts your motivation during workouts with energetic music and a powerful message.
Released in March 2001, the song is a powerful number that portrays the drive to challenge one’s limits and pursue dreams.
It also gained attention as the official theme song for the 2001 Fukuoka World Aquatics Championships.
Tak Matsumoto’s razor-sharp guitar and Koshi Inaba’s soaring vocals blend seamlessly to convey deep themes such as self-actualization and growth.
Highly recommended if you’re looking for an anthem that pushes you forward as you face your limits.
Raise your flagMAN WITH A MISSION
A rock number brimming with overwhelming speed and energy! A signature work by MAN WITH A MISSION that sings of the courage to stand by your convictions and face adversity.
Released in October 2015, it was chosen as the opening theme for the anime Mobile Suit Gundam: Iron-Blooded Orphans.
Featuring powerful strings and a distinctive two-beat sound, the song made a strong impact, reaching No.
3 on the Oricon weekly chart and earning Platinum certification from the Recording Industry Association of Japan.
It’s also included on the album The World’s On Fire and continues to be a live staple.
When you want to forge your own path or overcome a major obstacle, listening to this track is sure to give you a push forward.
Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION
A track that brilliantly fuses an energetic, uplifting ska sound with rock! Born from a powerful collaboration between MAN WITH A MISSION and Tokyo Ska Paradise Orchestra, this song was released in February 2018 and saw extensive use across various media.
It was featured as the opening theme for TV Tokyo’s drama “MASKMEN” and as the official theme song for the Super Rugby team Sunwolves, generating significant buzz.
Its driving rhythm and powerful sound are sure to maximize your motivation during training.
[Workout BGM] Carefully Selected Music That’s Guaranteed to Boost Your Motivation! (11–20)
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.
We Gotta PowerKageyama Hironobu
The theme song of Dragon Ball Z, “We Gotta Power.” It’s sung by Hironobu Kageyama, a superstar anime song singer.
If you’re a man, many of you probably recognize it, right? It starts with a melody that evokes adventure, but when it hits the chorus, the voltage rises and it turns into a hot, intense tune.
By the way, “We Gotta Power” is completely meaningless English (lol).
Highly recommended for hard workouts!
Maximum reachSEKAI NO OWARI
Released in September 2023 as the opening theme for the anime ONE PIECE, this track carries a message about turning weakness into strength and moving forward.
It features a driving melody, grand strings, and an energetic rhythm.
It’s perfect for the final stretch of a tough workout or when you feel like giving up—just the push you need to hang in there.
The Zero Sense10-FEET
Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.
Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.
In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.
Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.
It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.