[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
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[Workout BGM] Carefully selected music guaranteed to boost your motivation! (1–10)
FantasistaDragon Ash
A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.
The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.
Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.
In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.
Energetic and positive, this song is perfect for boosting your motivation during training.
Raise your flagMAN WITH A MISSION
A rock number brimming with overwhelming speed and energy! A signature work by MAN WITH A MISSION that sings of the courage to stand by your convictions and face adversity.
Released in October 2015, it was chosen as the opening theme for the anime Mobile Suit Gundam: Iron-Blooded Orphans.
Featuring powerful strings and a distinctive two-beat sound, the song made a strong impact, reaching No.
3 on the Oricon weekly chart and earning Platinum certification from the Recording Industry Association of Japan.
It’s also included on the album The World’s On Fire and continues to be a live staple.
When you want to forge your own path or overcome a major obstacle, listening to this track is sure to give you a push forward.
The Zero Sense10-FEET
Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.
Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.
In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.
Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.
It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.
[Workout BGM] Carefully Selected Music That’s Guaranteed to Boost Your Motivation! (11–20)
Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION
A track that brilliantly fuses an energetic, uplifting ska sound with rock! Born from a powerful collaboration between MAN WITH A MISSION and Tokyo Ska Paradise Orchestra, this song was released in February 2018 and saw extensive use across various media.
It was featured as the opening theme for TV Tokyo’s drama “MASKMEN” and as the official theme song for the Super Rugby team Sunwolves, generating significant buzz.
Its driving rhythm and powerful sound are sure to maximize your motivation during training.
InfernoMrs. GREEN APPLE
A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.
GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.
It earned Gold certification for streaming and is highly regarded as one of the band’s signature songs.
The lyrics celebrate the importance of keeping your head up and moving forward, embracing life’s fragility while holding on to hope.
Perfect for daily workouts and high-intensity training, this song will be a reliable companion when you want to boost your motivation or fire yourself up.
We Gotta PowerKageyama Hironobu
The theme song of Dragon Ball Z, “We Gotta Power.” It’s sung by Hironobu Kageyama, a superstar anime song singer.
If you’re a man, many of you probably recognize it, right? It starts with a melody that evokes adventure, but when it hits the chorus, the voltage rises and it turns into a hot, intense tune.
By the way, “We Gotta Power” is completely meaningless English (lol).
Highly recommended for hard workouts!
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.