[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
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[Workout BGM] Carefully selected tracks guaranteed to boost your motivation! (21–30)
Dancing FighterAwesome City Club
An encouraging song that gives a push to those who keep getting back up after they fall.
It was released in March 2018 as the lead track from the EP “TORSO.” Inspired by the drama of a professional baseball player’s setbacks and comeback, the lyrics distinctively liken fighting to dancing.
The four-on-the-floor beat, guitar cutting, and synth sounds combine with male-female twin vocals to create a light, buoyant atmosphere.
Recommended for workouts where you move briskly through sets.
GRITBE:FIRST
This work features an aggressive sound that reimagines 2000s hip-hop with a modern twist.
It’s a track BE:FIRST created during a co-writing camp in Los Angeles.
Released in May 2025 as their seventh single, the lyrics center on the theme of “unyielding spirit,” expressing a strong will to face adversity—perfect for workout sessions.
When you’re tackling heavy weights or pushing for one more rep, listening to it will fire you up.
[Workout BGM] Carefully Selected Music Guaranteed to Boost Your Motivation! (31–40)
RUNtofubeats
A track characterized by solid synthesizers and hard-edged beats.
Released digitally by tofubeats in July 2018, it was created as the title track for the album RUN.
As the title suggests, it centers on the theme of “keeping on running,” capturing a contemporary feeling of having no choice but to keep moving without stopping.
Its structure, which maintains a steady level of tension while continuously pushing forward, makes it perfect for workouts that repeat the same motions at a brisk tempo.
IRIS OUTYonezu Kenshi
This is a song Kenshi Yonezu wrote specifically as the theme for the Chainsaw Man: Reze Arc theatrical anime.
He reportedly created it while continually gazing at the manga pages where Reze appears.
It features a powerful sound that follows in the vein of the TV anime’s opening theme, “KICK BACK.” Its aggressive sonic character is perfect for an intense, passionate workout.
Crank this track and hype yourself up to the max!
ROSEHANA
HANA is a music group with the concept of turning adversity into strength.
Their debut work, ROSE, likens oneself to a rose that blooms beautifully despite its thorns, singing about the strength to accept hardships and wounds and keep moving forward.
It expresses a strong will to rise even when covered in mud, making it perfect for training that pushes your limits.
It seems like a great match for tackling a tough workout routine.
Linda LindaTHE BLUE HEARTS
It’s a classic by The Blue Hearts, whose high-energy vocals and legendary status have cemented their name in Japanese music history.
It’s a song you can enjoy without overthinking—just picture someone you admire and focus wholeheartedly on pumping up your muscles.
Chaos KitchenKita-Kantō Sukiruzu
I want to smash through my limits! For moments like that, here’s a soul-shaking hip-hop tune I recommend.
Its aggressive sound—like heavy bass pounding your heart—and the relentless, dope flows are sure to boost your training motivation.
This track is from Buffalo Report Code:, an album released in August 2011 by Kita-Kantō Skills, a hip-hop unit based in the northern Kanto region.
Give it a listen at that painful moment when you think, “I can’t do one more rep…” Surrender yourself to the swirl of aggressive sound, and won’t it ignite your inner fighting spirit and help you squeeze out that last bit of strength?