[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
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[Workout BGM] Carefully selected tracks guaranteed to boost your motivation! (21–30)
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
Sandaime J Soul Brothers from EXILE TRIBE captivate fans with exhilarating momentum and energetic vocals.
This track features an uplifting EDM-infused sound and lyrics that stir the heart with themes of bonds between friends and passion for dreams.
Released as a single in 2014, it is known for being used as the campaign song for Tokyo City Keiba 2014 and for the Running Man dance performed by all members during the instrumental break, which became a social phenomenon.
It’s perfect for refreshing your mood during monotonous tasks or psyching yourself up at your desk—listen, and you’ll naturally feel your motivation rise.
RUNtofubeats
A track characterized by solid synthesizers and hard-edged beats.
Released digitally by tofubeats in July 2018, it was created as the title track for the album RUN.
As the title suggests, it centers on the theme of “keeping on running,” capturing a contemporary feeling of having no choice but to keep moving without stopping.
Its structure, which maintains a steady level of tension while continuously pushing forward, makes it perfect for workouts that repeat the same motions at a brisk tempo.
DANGERMAZZEL
Its bold message, imbued with the scent of freedom and danger, boosts your motivation to train.
“DANGER” by MAZZEL is a track released in August 2025 and was selected as the ending theme for Nippon TV’s DayDay.
It’s a song that pushes beyond norms and boundaries to challenge the limits, making it perfect for breaking through your own barriers during workouts.
Highly recommended for those aiming for performance beyond the ordinary.
THE BALLERSSixTONES
A grand, high-energy track that empowers its listeners.
Sung by SixTONES, it’s included on the album “GOLD,” releasing January 15, 2025.
It was selected as the season theme song for B.LEAGUE 2024–25.
The lyrics evoke basketball gameplay and feature a striking, powerful message like “We’re the strongest.” It’s a fiery song that makes you want to push toward your goals together with your teammates.
Linda LindaTHE BLUE HEARTS
It’s a classic by The Blue Hearts, whose high-energy vocals and legendary status have cemented their name in Japanese music history.
It’s a song you can enjoy without overthinking—just picture someone you admire and focus wholeheartedly on pumping up your muscles.
GRITBE:FIRST
This work features an aggressive sound that reimagines 2000s hip-hop with a modern twist.
It’s a track BE:FIRST created during a co-writing camp in Los Angeles.
Released in May 2025 as their seventh single, the lyrics center on the theme of “unyielding spirit,” expressing a strong will to face adversity—perfect for workout sessions.
When you’re tackling heavy weights or pushing for one more rep, listening to it will fire you up.
MireeSuchmos
This track, emblematic of Suchmos’s indie era, is a mid-tempo groove with a comfortable neo-soul texture.
It features a smooth bassline that seems to capture the atmosphere of a city night and distinctive clean guitar cutting.
It’s a great pick when you want to approach your workout naturally, and its cool, airy sound also makes it perfect for stretching or cooling down.