[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
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[Workout BGM] Carefully Selected Music That’s Guaranteed to Boost Your Motivation! (11–20)
InfernoMrs. GREEN APPLE
A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.
GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.
It earned Gold certification for streaming and is highly regarded as one of the band’s signature songs.
The lyrics celebrate the importance of keeping your head up and moving forward, embracing life’s fragility while holding on to hope.
Perfect for daily workouts and high-intensity training, this song will be a reliable companion when you want to boost your motivation or fire yourself up.
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
Sandaime J Soul Brothers from EXILE TRIBE captivate fans with exhilarating momentum and energetic vocals.
This track features an uplifting EDM-infused sound and lyrics that stir the heart with themes of bonds between friends and passion for dreams.
Released as a single in 2014, it is known for being used as the campaign song for Tokyo City Keiba 2014 and for the Running Man dance performed by all members during the instrumental break, which became a social phenomenon.
It’s perfect for refreshing your mood during monotonous tasks or psyching yourself up at your desk—listen, and you’ll naturally feel your motivation rise.
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
Do it quietly.hannya
“Shut Up and Do It” is a captivating track that evokes late-90s gangsta rap.
When it comes to workout songs, many people tend to prioritize melody, but this one fires you up more with its lyrics than its tune.
If you’re looking to push past your usual rep count, training with this track might just help you break your limits!
Zankyo SankaAimer
A work whose grand worldview woven by visuals and music is its chief allure.
The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.
Aimer’s distinctive vocals resound with deep emotion and stir the heart.
It was released digitally in advance in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.
Perfect for when you need the courage to walk toward your ideals or to fire yourself up.
Listening to this piece while training will surely give you the strength to push past your limits.
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
[Workout BGM] Carefully selected tracks guaranteed to boost your motivation! (21–30)
Rose of PassionTHE BLUE HEARTS
THE BLUE HEARTS are a band that represents Japanese punk.
Their song “Jōnetsu no Bara” (Rose of Passion) is their ninth single and reached number one on the Oricon chart.
It wouldn’t be an exaggeration to call it one of their signature songs.
The lyrics are written to fire you up.
It’s great not only for workouts, but also when you’re struggling with overtime at work or studying for exams.
The melody is extremely powerful too, so it really gives you energy!