[Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
Music for strength training… If you’re a trainee or someone diligently lifting as part of a diet, you’re probably always aware of how important it is.
Especially for those who prefer workouts that rack up reps with lighter weights, music is practically essential, right?
So in this article, we’re showcasing a wide range of tracks you’ll want to listen to while training!
Not limited to famous hits, we’ve picked songs that boost your motivation during workouts and give you the power to push through the pain.
Be sure to read to the end!
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[Workout BGM] Carefully selected music guaranteed to boost your motivation! (41–50)
STILL ROCK CITY feat. APOLLO, KENTY GROSS & NATURAL WEAPONRED SPIDER
When it comes to Japan’s most famous and skilled soundman, many would say JUNIOR from RED SPIDER.
This track, “STILL ROCK CITY feat.
APOLLO, KENTY GROSS & NATURAL WEAPON,” is a classic collaboration with artists from his label, Kaeru Studio: APOLLO, KENTY GROSS, and NATURAL WEAPON.
The vibes are just off the charts.
It’s one of those songs that really makes you think, “Ah, this is what makes Japanese reggae so great.” It’s also a perfect pick for training!
[Workout BGM] Carefully selected music guaranteed to boost your motivation! (51–60)
Heartless Scatningen ishi
Ningen Isu is a veteran heavy metal band that gained popularity on the hit show “Ika-ten.” They hadn’t made any major waves after “Ika-ten,” but with “Mujou no Scat” they achieved global recognition.
If you ask who the most famous Japanese band among heavy metal enthusiasts worldwide is right now, I’d say it’s definitely Ningen Isu! The melody feels like orthodox heavy metal, but the voltage hits maximum exactly where it should, making it a highly addictive track.
It’s a perfect song for training with heavy weights.
True NorthCrystal Lake
Crystal Lake is a powerhouse metalcore band.
Honestly, in Japan’s rock scene, they stand a head above the rest in terms of skill.
While they aren’t exceptionally famous in Japan, many people who know music are familiar with them.
That’s how talented they are.
Their classic track “True North” is an extremely hard-hitting piece.
Highly recommended for trainees who want to crank up the vibes!
I’ll tell you what you don’t know—listen up, SHOW.TOKONA-X
Tokona-X, the legendary rapper representing Aichi.
He passed away from heatstroke at age 26, but among heads he’s still spoken of as a legend.
His appeal lies in a composure that’s hard to believe for someone in their twenties, combined with fiery vibes.
His track “Shirazaa Itte Kikaserya SHOW” is a classic where you can feel those intense vibes the most.
Within Japanese rap it leans old-school, so the rhymes aren’t complex, but the lyrical message is very strong—highly recommended.
Perfect for training, too!
heartbeat soundMiura Daichi
This powerful track pulses with a blazing heartbeat, highlighted by Daichi Miura’s dynamic vocals and driving beat.
Released in July 2024 as the official TEAM JAPAN support song for the Paris Olympics, its lyrics capture athletes’ dedication and bold new challenges, stirring the hearts of listeners.
Fencer Kazuyasu Minobe and gymnast Daiki Hashimoto have both said the song inspires them.
Play it during your workout and your motivation will skyrocket—perfect for giving you that extra push as you take your next step forward.
Barely a Heromihimaru GT
This is a classic hit by mihimaru GT, the artist known for pioneering high-energy party dance tracks.
Its comfortable groove and gentle vocals lift your spirits, making it easy to imagine the heroic version of yourself waiting at the end of your strength training.
At the End of SorrowElefanto Kashimashi
Elephant Kashimashi have been active on the front lines with classic rock from the 1990s to the present.
Their song “Kanashimi no Hate” (At the End of Sorrow) is a classic released in 1996.
This single came after their contract with Epic/Sony ended and was released through Pony Canyon, making it a long-awaited work for fans after two years.
Although expectations were high, the song didn’t become a big hit at the time, but it gradually established itself as one of Elekashi’s most popular tracks.
It’s a very positive, message-driven song—highly recommended for trainees!