The before-and-after shots from past RIZAP commercials are shocking. A collection of videos that stirred up buzz.
Striking phrases and melodies from the TV, visuals you can’t help but stare at… When it comes to RIZAP commercials, many of you probably picture those dramatically transformed bodies etched in your mind.
The shock of those before-and-after scenes shakes you no matter how many times you see them.
In this article, we’ll look back at the many buzzworthy RIZAP ads and explore what makes them so compelling.
Shall we revisit those unforgettable moments together?
The shocking evolution of RIZAP commercials’ before-and-after transformations: a compilation of the buzzworthy videos (1–10)
RIZAP “Yui Asaka: Idol” VersionYui Asaka

This commercial clearly showcases how Yui Asaka changed by using RIZAP, with an easy-to-understand before-and-after comparison.
The headline announcing a successful 8.8-kilogram weight loss conveys that the results are tangible.
The positive message—that you can still shine in your 50s—is strongly emphasized, paired with her smiling face after the transformation.
RIZAP “Akemi Darenogare” VersionAkemi Darenogare

This is a commercial that powerfully promotes the idea that RIZAP is a service that can help you achieve your ideal body, based on Akemi Darenogare’s impressions after using it.
It focuses not only on dieting but also on body building, explaining that by controlling what you reduce, you can aim for your ideal physique.
It also clearly conveys the quality of the approach—for example, intentionally increasing weight for the sake of achieving the ideal body.
RIZAP “Tsukasa Wachi” VersionTsukasa Wachi

This commercial shows the results you can get by using RIZAP through the transformation of gravure idol Tsukasa Wachi.
By comparing her before and after appearances, it clearly highlights the changes in her physique.
The results are also expressed in easily understandable terms: a 19.5 cm reduction in her waist and a size drop from XL to S.
RIZAP “Hanechika’s Weight” versionHanechika

The one showing off a quirky dance to slightly different background music than usual is Hanechika.
In the after footage, she changes into a red swimsuit and delivers a cool dance performance.
It seems she managed to lose an impressive 10.8 kilograms in just two months.
RIZAP “Waka Inoue Gravure” VersionWaka Inoue

This commercial clearly shows how Waka Inoue used RIZAP and what results she achieved in three months.
During this period, she successfully lost 9.7 kilograms, and the ad compares her appearance before and after to show how she changed.
The fact that these results led her to appear in a swimsuit for the first time in nine years suggests that the program also helps put you in a more positive mindset.
RIZAP “BAA Hitomi Satō: Skirt” VersionHitomi Sato

This commercial conveys what kind of results you can achieve by using RIZAP through the transformation of Hitomi Sato.
By showing her before and after, it clearly highlights the change in body shape.
It’s also striking that, while she looks down and seems embarrassed before, she faces forward with confidence afterward, suggesting that the results can make you feel more positive.
RIZAP “Ed Harumi” VersionHarumi Edo

This commercial shows how Harumi Edo changed by using RIZAP, conveying it through a comparison of her physique.
It clearly presents the major result—losing 18 kg in five months—by pairing it with her actual appearance.
The smile she shows after using the program is also an important point, highlighting that achieving results can also lead to a positive change in how you feel.



