For Seniors: Enjoy Every Day! A Collection of Senior Recreation Ideas
Wishing that older adults can spend each day in good health!
In this article, we’ll introduce senior activities that we truly hope you’ll try—ones that can energize you from the bottom of your heart.
We’ve gathered a wide range of options, from brain-training types to activities that get you moving.
There are ideas you can quietly work on alone, as well as recreational activities everyone can do together.
Read through to the end, think it over carefully, and choose the ones that are perfect for the seniors who will be participating!
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Have Fun with Recreation! Origami Ideas
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recommended Handmade Activities! Simple Ideas
- [For Seniors] What's in the Box? A Collection of Exciting Content Ideas
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Brain-training puzzle game you can enjoy solo! Perfect pastime for killing time
[For Seniors] Enjoy Every Day! Collection of Senior Recreation Ideas (201–210)
Hyakunin Isshu
May 27 is Hyakunin Isshu Day.
It’s a great opportunity, so I’d like to introduce it.
It is said that this date marks the creation of the first Hyakunin Isshu, because Fujiwara no Teika—a court noble and poet active from the Heian period to the early Kamakura period—selected representative poems by 100 poets from collections such as the Kokin Wakashu and the Shin Kokin Wakashu.
While it’s commonly played like a card game (karuta), it’s actually quite profound.
As you memorize the verses, locate the card being read, and snatch it, your mind is rapidly cycling through comprehension, thinking, judgment, and action.
It also works well as brain training and can be enjoyed by multiple people, so it’s recommended as a recreational activity in senior care facilities.
Tea Picking Game
Tea picking, famous for the phrase “Hachijūhachi-ya, when summer draws near.” This time, we’re introducing a game inspired by Hachijūhachi-ya.
Prepare green and light green origami paper and roll each sheet into a cone shape.
It’s good to have a mix of sizes, large and small.
Set out two disposable containers so you can harvest green mature leaves and light green young leaves separately.
Place shredded newspaper dyed green inside a cardboard box.
Once you’ve tucked the origami into the box, you’re all set.
At the signal, harvest while sorting between leaves and young leaves.
There are many variations: race for speed, compete for how many you can harvest within a time limit, or use tweezers.
It can help train fine motor skills and improve comprehension and decision-making.
Give it a try!
Foot bath with iris-infused water
While Tango no Sekku is known as Children’s Day, its original meaning—warding off evil and praying for good health—brings blessings to everyone.
So today, we’d like to introduce a foot bath using sweet flag (shobu).
All you need is a large container, hot water, and shobu.
That’s it.
Fill the container with hot water and float the shobu on top.
Since the leaves could potentially irritate the skin, chopping them into small pieces and placing them in a mesh bag allows you to enjoy it safely.
The expected benefits include promoting circulation, relieving fatigue, strengthening the internal organs, easing sensitivity to cold, and alleviating stiff shoulders, making it especially pleasing for older adults.
You can find shobu at supermarkets or florists, so please give it a try.
Head and shoulder massage
Giving a head and shoulder massage on Mother’s Day is a wonderful way to show your appreciation, and it’s highly recommended.
Playing some relaxing music while you massage can help create an even deeper sense of calm.
For a head massage, the key is to use pressure that comes from your elbows and gently massage as if you’re grasping the scalp.
This can help ease muscle tension and pain, providing a pleasant, soothing sensation.
For the shoulder massage, loosen the shoulder muscles with friction as you work.
It may also be a good idea to use a massage cream, but be sure to check for any allergies beforehand.
Rock, paper, scissors
Movements of the hands and fingers are closely connected to the brain’s nerves, so they have a deep relationship.
It’s said that moving the hands and fingers can help prevent dementia and reduce the risk of falls.
Many senior care facilities likely incorporate activities that move the fingers, such as the rock–paper–scissors exercise.
So, let’s add a little twist to your usual finger exercises.
Try doing rock–paper–scissors gradually faster, or go in reverse—paper, scissors, rock—while speeding up.
It’s also great to add handclaps in between, or make a fox shape with your hand.
It’s okay to make mistakes with this exercise, and not doing it perfectly will probably bring some laughs.
It’s a finger workout you can enjoy while having fun.
High touch rec
A high five is when two people clap each other’s hands, often when greeting brightly or feeling happy.
Let’s turn this high five into a recreation activity that seniors can enjoy.
Have everyone sit in a circle on chairs and high-five the person next to them.
Try high-fiving with just one hand, or flip the hands over to change the palm orientation as you go.
Make the seated circle smaller so people can reach to tap someone’s hand, or do double high fives with both hands.
Thinking about who has a free hand and counting to ten while high-fiving can also help train the brain.
It’s an activity that may spark conversations with people who don’t usually talk and broaden communication.
Pikagoro
As we age, it’s said that handling multiple tasks at the same time becomes more difficult.
Using both the mind and body has brain-training benefits, and if you move your body while thinking, you can expect even greater brain activation.
This time, I’ll introduce the Pika-Goro game.
Have the older adults sit facing each other, each holding two sticks.
The caller says “pika-pika” or “goro-goro.” On the cue “dokan,” the older adults should both grip the sticks and raise them.
Once everyone gets used to it, calling out “pika-pika” or “goro-goro” several times and then feinting can make it even more exciting.