Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
On those nights when you just can’t fall asleep—when you want to doze off but your mind is wide awake—we’ve all been there.
You might try sipping a calming drink or reading a book, yet drowsiness never seems to arrive.
At times like that, soothing sleep BGM may gently guide you into deep slumber.
In this article, we’ll introduce the perfect tracks for your pre-bedtime relaxation, spanning a wide range of genres including classical, Western music, and J-pop.
May you find the one song that stays by your side.
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Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy (21–30)
Only HumanK
K is an artist whose crystal-clear voice you can’t forget once you hear it and whose gentle melodies softly warm listeners’ hearts, earning love across generations.
This signature song expresses a single-minded devotion to a beloved, and its calm nature makes it ideal as background music for sleep.
Marconi UnionWeightless
An experimental ambient work born from a scientific approach that guides you into a state of deep relaxation, both physically and mentally.
Created in 2011 by Manchester, UK–based Marconi Union in collaboration with a sound therapy specialist.
It features an acoustic structure designed to synchronize with heart rate and breathing rhythms, layering slowly evolving drones, synth pads, and environmental sounds.
Studies have reported its effectiveness in reducing anxiety, and it has received high praise from Time magazine.
Recommended for those seeking deep focus during meditation or yoga, and for anyone wanting to release daily tension.
Snow BlossomNakajima Mika
A signature song by Mika Nakashima, an artist who enjoys immense popularity among younger generations for her powerful vocals and overwhelming expressiveness that speak directly to listeners’ hearts.
The track expresses overflowing love for someone special, and its calm melody makes it a recommended BGM for sleep.
Love is…Kato Miria
One of Miliyah Kato’s signature songs, loved across generations for her far-reaching, soaring vocals and performances that move listeners.
It’s a ballad that portrays a bright future walking together with the one you love, and its slow tempo makes it a recommended BGM before bedtime.
LOVE IS BLUE (Love Is Blue)Pōru Mōria
A blissful piece whose delicate melody, woven by elegant strings and harpsichord, washes over the heart like gentle waves.
Crafted by Paul Mauriat, this classic achieved a historic milestone for a French artist by spending five consecutive weeks at No.
1 on the U.S.
Billboard Hot 100 in 1968.
Featured on the album “Blooming Hits” and boasting sales of over one million copies, it was also used in the American TV series Mad Men and continues to be loved worldwide.
Perfect for a refreshing break during work or study, or as soothing background music on a peaceful day off, it will create a pleasantly relaxing time.
Like the shining moonSuperfly
A signature song by Superfly, an artist beloved across generations for her beautiful high notes that linger in your ears and the distinctive worldview of her music.
It’s a ballad that expresses the wish for a loved one to keep smiling, and its gentle melody makes it a great recommendation as background music for sleep.
KanadeSukima Suichi
A smash-hit ballad by Sukima Switch, an artist celebrated for their beautifully resonant high-tone vocals and known for composing theme songs for hugely popular anime.
The song expresses a heartfelt resolve to protect a loved one, and its slow tempo makes it a great choice as background music for sleep.