Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
On those nights when you just can’t fall asleep—when you want to doze off but your mind is wide awake—we’ve all been there.
You might try sipping a calming drink or reading a book, yet drowsiness never seems to arrive.
At times like that, soothing sleep BGM may gently guide you into deep slumber.
In this article, we’ll introduce the perfect tracks for your pre-bedtime relaxation, spanning a wide range of genres including classical, Western music, and J-pop.
May you find the one song that stays by your side.
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Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy (31–40)
An Encounter in ParisFuransisu Rei
A blissful sonic world woven from luscious melodies and sophisticated arrangements.
The beautiful themes Francis Lai composed for Claude Lelouch’s 1967 French film gracefully illuminate a romantic, adult love story.
Released in many countries as the film’s soundtrack, this piece has long been cherished as a gem that deftly incorporates elements of easy listening and soul jazz.
Perfect for enjoying a book in a calm mood or as a relaxed afternoon tea-time BGM, it will create a soothing, comforting moment.
Mr. LonelyFurusawa Iwao
A masterful performance woven from deep resonance and graceful melody—Takashi Furusawa’s violin resounds in the heart.
This piece has been used as the opening theme of the long-running program “JET STREAM” since April 2017, and its collaboration with the Berlin Philharmonic Virtuosi has produced a sound of refined elegance.
Included on the album “Violon d’amour,” it draws out a new allure in the fusion of classical and pop.
Beloved as a symbol of a radio show that delivers dreamlike moments to late-night listeners, it is the perfect track for a calm evening or a quiet moment of reflection.
With delicate tone colors and rich expressiveness, it is recommended as soothing background music that gently accompanies the heart.
pupilaiko
A signature song by aiko, an artist beloved across generations for her charming vocals that resonate with many listeners and her uniquely imaginative musical world.
It’s a ballad filled with the joy of celebrating a new life, and its calm tone makes it a recommended BGM before bedtime.
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
RunawayAURORA
AURORA’s music, with its gently enveloping tones and crystalline vocals, resonates deeply in the heart.
Evocative lyrics that recall Norway’s great wilderness and a relaxed melody soothe the listener’s soul.
Released in March 2016, this work was included on her debut EP “Running with the Wolves” and her debut album “All My Demons Greeting Me as a Friend.” The lyrics, which depict harmony with nature and a journey of self-discovery, can inspire you to face the feelings deep within.
It’s the perfect song for healing a weary heart amid busy days or for reflecting quietly on a calm night.
Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy (41–50)
HelloAdele
The music of Finnish saxophonist Adel Saulus is soul-stirring and resonates deeply.
With a unique style that fuses Nordic and American jazz, it captivates listeners.
Featured on the March 2024 album “Your Special Loss,” this track carries a message of self-critique and hope.
Its melodious, lyrical performance expresses the strength to overcome hardship.
Why not listen during a quiet night before you fall asleep? It will surely soothe your heart and give you energy for tomorrow.
I Don’t Want to Miss a ThingAerosmith
On a night wrapped in silence, a melody that resonates in the heart begins to play.
A gem of a ballad filled with the desire to cherish every moment with the one you love.
Released in 1998 as part of the Armageddon film soundtrack, it became Aerosmith’s first No.
1 on the Billboard charts.
Steven Tyler’s soul-stirring vocals beautifully express deep love, fear, and gratitude.
A song that stays by your side on sleepless nights or when you’re thinking of someone dear.
It will soothe your heart and gently lead you into a peaceful sleep.