From classics to fan favorites! A catalog of music and BGM to liven up your sports day
Many people struggle with choosing songs for sports day, don’t they?
Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!
Well-known songs can hype up the crowd, but using the same ones every year can get old…
We’ve curated a selection of tracks to solve that problem.
You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.
Use this article as a guide to make your sports day even more fun and exciting!
- Songs that hype up the athlete entrance at school sports festivals
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- [Sports Day] Recommended songs for tug-of-war: powerful BGM that ignites your fighting spirit
- Carefully selected J-pop to liven up sports days and athletic festivals! Also great as entrance songs.
- [March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day
- Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]
- [Sports Day BGM] A selection of classic tunes that liven up the venue
- Top Songs to Hype Up Sports Day and Athletic Festivals [2026]
- Get Fired Up! A Collection of Anime Songs to Hype Up Your Sports Day and Athletic Festival
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- [Dance Songs] Recommended for school sports days and athletic festivals! A curated selection of popular tracks that are fun to dance to
- Cheer songs to hype up the sports day! A collection of motivational tracks recommended for kids
Classic (1–10)
The EntertainerScott Joplin
This piano piece is characterized by syncopated rhythms and a light, buoyant melody, combining a bright, pop-like atmosphere.
Its lively, energetic phrases make it a perfect match for entrance marches at sports days or as background music for calisthenics.
Originally composed by Scott Joplin in 1902, it gained renewed fame through Marvin Hamlisch’s arrangement for the 1973 film The Sting, which won seven Academy Awards including Best Picture.
Its distinctive rhythm and melodic lines make it easy to use as a march, and its familiar, singable tune appeals to everyone.
Ideal for bringing sparkle to entrance and exit scenes at school sports events, it’s recommended for those who want to create a vibrant, energetic mood.
Sports MarchMayuzumi Toshirō
This is a march for orchestra known as a landmark masterpiece that blazed a new trail, distinguished by its powerful, dynamic melody.
Composed by Toshiro Mayuzumi in 1953 at the request of Nippon Television, the work is a wonderful piece that evokes a bright, forward-looking spirit.
Its brilliant trumpet sonorities and exhilarating rhythms lift the heart.
It has been a mainstay on Nippon Television’s sports programs, boasting a track record of use across numerous shows, including professional wrestling broadcasts, professional baseball night games, and the Hakone Ekiden.
It is truly a piece that has walked alongside the history of sports broadcasting in Japan.
It’s a perfect choice when you want to energize a school sports day or athletic event, or when you simply need a boost.
Classic (11–20)
Trumpet VoluntaryJeremiah Clark
This is a classic celebratory piece whose brilliant tones instantly elevate the atmosphere of any venue.
Included around 1700 in the keyboard music collection A Choice Collection of Ayres, it features a memorable melody that imitates the bright sound of the trumpet, and has been performed by many distinguished artists such as Maurice André and the Royal Philharmonic Orchestra.
Since it was played at the 1981 wedding of Prince Charles and Princess Diana, it has been cherished as a wedding standard.
It’s an effective choice for moments when you want to energize the scene—such as a brisk, processional entrance or honoring achievements at an awards ceremony.
Disney Songs (11–20)
Disney songs are widely popular and well-known among people of all ages, making them perfect as background music for sports days that many people attend.
From calm and gentle tunes to fun and lively ones, there’s a wide range of moods to choose from, so pick songs that match the scene you want to create! Reference article: Recommended for sports days and recreational events! Easy-to-dance Disney classics and popular dance songs
Disney Songs (1–10)
Brand new dayTōkyō Dizunī Rizōto
A song created to commemorate the 35th anniversary of Tokyo Disney Resort.
Its bright, hope-filled melody is striking.
It starts at a slow tempo and gradually builds excitement, making it easy for dance beginners to join in and naturally get moving.
Adding movements like spreading your arms wide together and jumping as the chorus approaches will create a sense of unity.
Incorporating choreography that matches the lyrics brings out a narrative feel and makes it even more enjoyable.
Used at school or community events, it will move many people.
The glamorous music and uplifting message will greatly elevate the atmosphere of the occasion.
Refreshing and invigoratingDizunī
Disney Natsu Matsuri was held at Tokyo Disneyland from 2012 to 2018.
It was a unique event designed to evoke the atmosphere of a traditional Japanese festival.
Among its highlights, Soryo Kobu—a performance staged in front of Cinderella Castle—featured dance with a Japanese flair, blending the charm of old-fashioned festivals with Disney magic.
A simplified arrangement of the choreography uses many linear movements, making it easy to learn, and when performed in unison, it creates a powerful stage presence.
It’s a sweets-ful time!Tokyo Dizunīrando
This is a lively dance track starring Vanellope, a character from the movie Wreck-It Ralph.
As a song themed around a world of sweets, both the music and costumes are colorful and cute.
The dancers are dressed in candy- and cake-inspired outfits, creating a fun atmosphere just by looking.
If you include it in recreational activities or a school sports day program, it’s sure to send kids’ excitement soaring.
Many of the choreographed moves are light and in sync with the rhythm, making them easy to learn.
Since there’s also a narrative element in the background, adding creative touches to the costumes and staging will produce a cohesive, unified performance.
Super Dancin’ ManiaTokyo Dizunīrando
This dance track was created for the special event Club Disney, held at Tokyo Disneyland.
In this event where you can dance together with Disney friends, the park was enveloped in an excitement that made it feel like a massive club, captivating many guests.
With its lively rhythm and simple choreography, it’s designed for everyone—from kids to adults—to enjoy, making it perfect for use at sports days and recreational activities.
Just like during the event, pairing it with sparkly costumes and colorful lights enhances the fun of the dance even more.
It’s an energetic song that lets you get fired up together with your friends.