From classics to fan favorites! A catalog of music and BGM to liven up your sports day
Many people struggle with choosing songs for sports day, don’t they?
Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!
Well-known songs can hype up the crowd, but using the same ones every year can get old…
We’ve curated a selection of tracks to solve that problem.
You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.
Use this article as a guide to make your sports day even more fun and exciting!
- Songs that hype up the athlete entrance at school sports festivals
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- [Sports Day] Recommended songs for tug-of-war: powerful BGM that ignites your fighting spirit
- Carefully selected J-pop to liven up sports days and athletic festivals! Also great as entrance songs.
- [March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day
- Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]
- [Sports Day BGM] A selection of classic tunes that liven up the venue
- Top Songs to Hype Up Sports Day and Athletic Festivals [2026]
- Get Fired Up! A Collection of Anime Songs to Hype Up Your Sports Day and Athletic Festival
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- [Dance Songs] Recommended for school sports days and athletic festivals! A curated selection of popular tracks that are fun to dance to
- Cheer songs to hype up the sports day! A collection of motivational tracks recommended for kids
Disney Songs (11–20)
Real Gonekāzu
One of the charms of Disney movies is anthropomorphism.
Snowmen talk, and cars and airplanes have human-like personalities—there are all sorts of elements that spark children’s imagination and curiosity.
The film Cars is like that too.
It’s not just a simple good-versus-evil story; friendship and love run deep beneath it all.
Sheryl Crow’s song “Real Gone” pairs perfectly with a cool dance.
It’s also a great BGM choice for school sports days during sprints or relays.
The Cars soundtrack is packed with tracks you can use, including songs by Chuck Berry and Rascal Flatts.
It’s a sweets-ful time!Tokyo Dizunīrando
This is a lively dance track starring Vanellope, a character from the movie Wreck-It Ralph.
As a song themed around a world of sweets, both the music and costumes are colorful and cute.
The dancers are dressed in candy- and cake-inspired outfits, creating a fun atmosphere just by looking.
If you include it in recreational activities or a school sports day program, it’s sure to send kids’ excitement soaring.
Many of the choreographed moves are light and in sync with the rhythm, making them easy to learn.
Since there’s also a narrative element in the background, adding creative touches to the costumes and staging will produce a cohesive, unified performance.
The Villains’ Halloween “Into the Frenzy”Tokyo Dizunīrando
This dance number is themed around Disney villains and is perfect for Halloween events.
The charm lies in fully embodying a villain to enjoy a different vibe than usual.
The choreography, which suits fierce expressions and slightly exaggerated gestures, is sure to draw the audience’s attention.
Costumes in black or purple will enhance the mood and heighten the Halloween spirit.
Dancing in unison as a group adds impact, spreading thrills and fun throughout the venue.
Included as a centerpiece for a school sports day or recreational event, it’s a piece that lets both adults and children step into an extraordinary world.
Koo Lu LeeTōkyō Dizunīrando Beimakkusu
This is a lively, friendly dance track used for the Baymax’s Happy Ride attraction at Tokyo Disneyland.
It’s a song that lets you feel the fun of moving your body to the rhythm, featuring original choreography that uses both hands and feet.
Kids can pick it up quickly, making it perfect for school sports days and recreational dances.
Just like the attraction, it brings out energetic movements and smiles, brightening the atmosphere across the venue.
It’s also easy to add your own arrangements, encouraging creativity from each team—another big draw.
The content is easy to incorporate into recitals as well.
Highly recommended as a dance track that both performers and spectators can enjoy together.
B A Y M A XTōkyō Dizunīrando Beimakkusu
This is an upbeat dance song used in the Baymax’s Happy Ride attraction at Tokyo Disneyland.
With the name “Baymax” sung to the rhythm, the song features a lively, friendly melody.
The choreography is very simple—just moving your arms up and down is enough to have fun—so anyone from kids to adults can join in easily.
Dancing in a group naturally brings out smiles and fills the venue with a cheerful atmosphere.
It’s also recommended as a crowd-pleaser for school sports days and community events.
Western music BGM (11–20)
Up to now, the songs we’ve introduced have mainly been J-pop, but the last ones are Western music BGM! Western tracks are perfect for creating a stylish or cool vibe.
We’ll cover everything from popular songs you often hear to timeless classics, so feel free to use them not only as competition BGM but also during lunch breaks or between events! Reference article: [Latest & Classic] Recommended Western Music BGM for Sports Day & Athletic Festivals [2026]
Foreign music BGM (1–10)
APT.ROSÉ & Bruno Mars
This track stands out with a pop-rock sound full of wave-riding rhythm and powerful energy.
It’s a collaboration between Rosé, the main vocalist of Korea’s BLACKPINK, and 15-time Grammy winner Bruno Mars.
Released in October 2024, it topped the charts in more than 25 countries worldwide.
Inspired by a drinking game popular among young people, it deftly weaves together the exhilaration of a party and the sweetness of romance.
The wistful vocals and edgy guitar work blend seamlessly, resulting in a polished, sophisticated song.
It’s perfect for boosting team motivation at school sports festivals or anytime you want to hype up the crowd with powerful chants.
LosTBring Me The Horizon
This time, we’re featuring the latest single “LosT” from Bring Me The Horizon, a hugely popular rock band that the UK is proud of.
Fronted by Oliver Sykes and consisting of five members—Lee Malia, Matt Kean, Jordan Fish, and Matt Nicholls—Bring Me The Horizon began with deathcore, moved through metalcore, and has undergone a musical evolution that actively embraces elements of pop and electronica.
Released in May 2023, the track is a lead single from the album POST HUMAN: NEX GEN and is also featured on the soundtrack of the game NHL 24.
The music video generated buzz as well, with a cameo by actor Thomas Ian Nicholas.
Set to an up-tempo sound reminiscent of emo and pop punk, “LosT” portrays the struggles of a protagonist searching for meaning amid loneliness and self-doubt.
For those carrying emotional pain, it’s a song that offers both empathy and hope.
Use it as background music for a school sports day, and it’s sure to give students competing on the field the courage to take one more step forward.