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[For Seniors] Brain Training Recommended for Dementia Prevention

In this article, we introduce brain-training activities that can help prevent dementia in older adults.

As we age, memory is something everyone worries about.

For those concerned, we recommend simple, easy-to-do brain training designed for seniors.

Doing brain training activates the brain and can contribute to overall mental and physical well-being.

There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.

Find the brain training that suits you, and enjoy doing it.

If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.

[For Seniors] Brain Training That Helps Prevent Dementia! Recommended Exercises (161–170)

Stroke Count Guessing Quiz

Elderly Brain Training × Care Recreation: Stroke Count Quiz 26 – Dementia Prevention and Care Prevention Video for Seniors [Fukukuru]
Stroke Count Guessing Quiz

Are you writing characters with the correct stroke order? This is a game where you guess which stroke number the red-highlighted part in the illustration should be written as.

It’s a good way to retrain your brain by reviewing the stroke order and stroke count of kanji you write without thinking.

That said, it seems some kanji have had their standard stroke orders changed in recent years, so there are parts to watch out for.

Brain-training finger play

[Test Your Frontal Lobe] Brain Training for the Frontal Lobe That Seems Easy but Is Difficult
Brain-training finger play

Here’s a no-prep recreation activity: a finger-play brain exercise.

It’s simple to do! First, hold your hands up with your palms facing you and make fists.

Open only the thumb on your right hand and only the pinky on your left hand.

Next, switch: open the pinky on your right hand and the thumb on your left hand.

Keep repeating this.

It sounds easy, but it’s surprisingly hard.

Try doing it to a rhythm—one, two, one, two—and you might find yourself laughing at how tricky it is.

But don’t worry.

The goal isn’t to do it perfectly; performing two different movements at the same time stimulates your brain, so just trying it provides a brain-training effect.

With practice, you’ll get the hang of it and feel a sense of achievement.

Give it a try!

[For Seniors] Prevent Dementia! Recommended Brain Training (171–180)

Calculation Quiz

[Verification] The theory that a quiz king who’s strong with numbers can guess what a nonsensical formula represents
Calculation Quiz

We would like to introduce a “calculation quiz” that cultivates logical thinking, memory, and arithmetic skills.

There are four problems in total; the answers to three are known.

The final problem provides a hint, and it’s a quiz where you deduce the answer by working through the calculations leading up to it.

Starting from the answer and working backward, you calculate which numbers fit into the parts marked with symbols such as circles and squares, and you need to remember the numbers used along the way.

Because it requires performing multiple activities simultaneously, it provides stimulating content for the brain.

There is also a time limit, so it’s important to proceed calmly without rushing.

Prefecture Quiz

Many people may no longer clearly remember the names and locations of Japan’s prefectures that they learned in elementary school.

This game is a brain-training exercise where you identify a prefecture’s name from three clues.

On the flip side, the hints help you gain new knowledge, making it quite interesting.

Learning about other prefectures might even nurture a sense of hometown pride.

Baseball card game

[Official] Understand in 9 minutes! Professional Baseball Card Game Dream Order How to Play Video
Baseball card game

This is a card game where, just like real baseball, players alternate between offense and defense to try to score points.

For defense, you prepare ball cards that show different pitch types, and for offense, you prepare bat cards that show pitch types.

At a signal, both players reveal their cards while trying to predict the opponent’s choice.

If the pitch type on the cards matches, the offensive player scores points, so the key is the mind game of anticipating your opponent’s card.

It’s a game that gives your brain a workout through prediction while also naturally sparking conversations about baseball.

A game where you make long words using the Japanese syllabary (gojūon)

[Fun Recreation] Brain Training with Japanese Syllabary Cards! Directly from Kenichi Yamaguchi!
A game where you make long words using the Japanese syllabary (gojūon)

Simple yet fun! Here’s a game where you make words using the Japanese syllabary (gojūon).

The rules are easy: Prepare cards with hiragana for all the gojūon and lay them out in order.

Participants create words using the gojūon; they get to keep the cards for the characters used in their word.

Repeat this, and when no more words can be made with the remaining characters, the game ends.

The player with the most cards at the end wins.

It’s perfect brain training because you have to come up with words using limited letters! You can also play in teams and brainstorm words together for extra excitement.

Give it a try!

Let’s find words within a word.

Recreation for seniors: super easy and fun brain training even during the COVID-19 pandemic! Word-search game
Let's find words within a word.

I’d like to introduce a game where everyone can play at the same time and get excited: a “find words inside a word” game.

In this game, you rearrange or extract letters from a given target word and see how many other words you can make.

For example, if the target is “とうもろこし” (corn), you can make words like “うし” (cow) or “しも” (frost).

Decide on a target word and a time limit, and you can compete to see who can find the most words.

You can also share with each other, saying, “Here are the words I found.”

In conclusion

How was it? Those who tried the brain training probably had to use their heads quite a bit. As we get older, we tend to lose confidence in our memory, don’t we? You’ve probably often felt like, “I know it, but the word just won’t come to me!” Brain training is also effective for preventing dementia, so be sure to train while you can!