[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
- [For Seniors] Brain Training! Recall Quiz Collection!
- [For Seniors] Challenging but Exciting! Kanji Quiz
- [For Seniors] Find daily brain training. Today’s recommended brain workout.
- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
- [For Seniors] Fun Brain Training! Prefecture Quiz
- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Prevent Dementia! Recommended Brain Training (61–70)
What is the letter that exists only once?
Among the same words lined up, there is one that differs by just a single character.
Try to find it.
You can check them one by one or take a bird’s-eye view—choose whichever approach you prefer.
By firmly remembering the characters and their meanings, it becomes easier to spot the differences, and doing memorization and discrimination tasks at the same time provides good stimulation for the brain.
Because it’s simple and enjoyable for both individuals and groups, it’s also recommended as a recreational activity in senior care facilities.
Find the theme words
Find answers that match a given theme from jumbled letters.
The themes include fruits, flower names, vegetable names, animal names, food names, Japanese events, and greetings, and both the number of answers and how many you need to find gradually increase.
In the latter half, the number of letters grows, and combined with the time limit, the difficulty rises.
It’s important to stay calm and read the questions carefully.
Watching as a video works well, and turning it into a whiteboard or printed activity makes it fun for both small groups and larger groups.
It’s also recommended for recreational activities at senior facilities.
A puzzle where you fit counters (ohajiki) into a frame
Group recreation where everyone gets lively together is fun, but taking time to think carefully and enjoy things at your own pace is important too.
This time, we’re introducing a finger dexterity puzzle using ohajiki (small glass game pieces).
Preparation is very simple: get some paper and ohajiki.
Draw circles on the paper about the same size as the ohajiki, and place the pieces around them.
Using your index finger, try to push the ohajiki into the circles.
You can change how it feels a lot by drawing circles slightly larger or smaller than the ohajiki and making a rule that they only count if they fit exactly, or by trying fingers other than the index finger.
Because it also engages spatial awareness, it serves as brain training.
It’s also recommended as a recreation activity in senior care facilities.
Proverb Quiz
A proverb that every Japanese person has probably heard.
This time, we’re introducing a “proverb quiz” where you think of the sentence that fits inside the parentheses to complete the proverb.
You might be thinking, “It’s just filling in one sentence, right?” but once you try it, you’ll be surprised at how tricky it can be.
You may even come across proverbs you’ve never seen before.
If you can, try not only filling in the sentence but also thinking about its meaning.
The characters and their content are called semantic memory, an important kind of memory that makes up our knowledge.
We recommend using it regularly while enjoying a bit of brain training.
Heart Blocks Mameshiba
We’re pleased to introduce “Kokoro no Tsumiki,” supervised by Mr.
Chitoku Ishihana of the Rock Balancing Laboratory.
Rock balancing is an art of stacking stones and rocks.
Many of us have likely stacked stones for fun at a beach or riverbank at least once.
This block set requires dexterity and delicate handling, as well as spatial awareness and concentration.
In other words, simply stacking the blocks becomes an unconscious brain workout.
Above all, the adorable Shiba Inu motif is soothing to the heart.
And when you discover an unexpected way to stack them, you’ll surely want to show others.
Sticky
Have you heard of a game called “Sticky”? You place three colors of sticks with different thicknesses inside a ring, roll a special die, and pull out a stick of the color that comes up.
The person who eventually knocks it over loses, and the others are ranked based on the points from the colors of the sticks they have pulled up to that point.
As turns progress, the number of sticks decreases, gradually upsetting the balance and making the latter half thrilling.
Beyond being a fun game, choosing which stick to pull and carefully extracting it can also serve as brain training.
Give it a try!
Space Rail
A build-it-yourself coaster where a steel ball rolls along two rails—that’s Space Rail.
Watching the ball make complex movements and speed through the course is truly exciting.
The difficulty varies by scale, but a simple set can be assembled in about an hour.
Since you work with your fingers while imagining the finished result, it can help develop creativity and concentration.
The sense of accomplishment when you complete it is exceptional.
Give it a try!