[For Seniors] Brain Training Recommended for Dementia Prevention

Animal Battle

Let's make and play a card game

Let’s make our own original cards and have some fun! First, prepare six cards.

If you’re repurposing unused cards, we recommend putting a card and a piece of white paper into a sleeve to create one.

After choosing a theme you like—such as animals or vehicles—write the card’s name, a number showing its power from 0 to 6, and draw an illustration on each card.

Two players battle with three cards each.

Both players place a card face down, reveal them at the same time, and the card with the higher power wins.

You play three battles, and the first to win two is the overall winner.

It sounds fun from the very process of making your original cards.

The rules are simple, and you can play with just a few cards, so give it a try!

Urashima Tarō Game

Win by luck without trying! The Urashima Taro card game is effective brain training for seniors.

Watch out for the tamatebako! Let me introduce a Urashima Taro card game.

First, prepare 18 Urashima Taro cards, 9 Princess Otohime cards, 9 Tamatebako (mystery box) cards, and 18 Turtle cards.

Stack them all face down.

Take turns flipping one card at a time.

If you reveal Urashima Taro and a Turtle, you get 1 point.

If you reveal a Tamatebako, you get 0 points and all the cards you’re holding are confiscated.

If you reveal Princess Otohime, you get 1 point, plus you reclaim any confiscated cards and may draw 2 additional cards.

The player with the most points from the cards they’re holding at the end wins.

Since which card appears is entirely up to luck, even people who aren’t confident at card games can enjoy it casually.

Give it a try!

Kanji Puzzle

Kanji puzzle day service recreational activities for seniors

Here’s a kanji puzzle to boost creativity.

Print out kanji characters and cut them in half.

Try combining the pieces to form the correct characters.

Once you get the hang of it, you can raise the difficulty by cutting the kanji into quarters.

If you laminate the printed and cut pieces, you can use them over and over.

It’s a fun brain workout that builds your ability to visualize kanji shapes and identify where each component belongs.

You can make it even more exciting by setting a time limit or forming teams.

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Mackerel and Spanish mackerel: a game where you only take the cards with the same kanji

Card battling game, two types, elderly people, recreation, day service, rec activities, caregiving, indoor game, party, game

If you want to train your visual discrimination, try this! Here’s a game where you only grab cards with the same kanji.

First, write two similar-looking kanji—such as 鯖 and 鰆—on cards, making sure each one appears the same number of times.

When the game begins, one person quickly gathers all the mackerel (saba) cards, while the other quickly gathers all the Spanish mackerel (sawara) cards.

The player who gathers all of their cards first wins.

Because you have to instantly tell apart similar shapes, it naturally boosts fine visual recognition, and it also seems to improve concentration and decision-making.

It’s fun to include a variety of kanji, symbols, or pictures, too.

Give it a try for inspiration!

Number Cop

[Elderly (Day Service/Nursing Home) Indoor Recreation] Using Paper Cups: “Number Cups”

Let me introduce Number Cups, a brain-training game you can do with minimal preparation.

All you need are construction paper and paper cups.

Write the numbers 1 through 9 on both the construction paper and the paper cups, and place the construction paper on the floor or table.

At the start signal, place each paper cup on the paper with the matching number.

Because it requires comprehension and decision-making—identifying which number and where to place it—along with quick reactions, it sends plenty of stimulation to the brain.

You can expect it to help prevent cognitive decline while having fun as a game.

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Reminiscence Session: Nostalgic Tools from Early Showa Era

[Senior Recreation] Reminiscence Therapy Recreation Using Nostalgic Early-Showa-Era Tools [Day Service • Tools and Daily Life • Dementia Prevention]

Reminiscence therapy is a type of psychotherapy in which you choose a theme, recall past memories, and reflect on the scenery, environment, and your own self from that time.

To help you remember, it’s good to prepare photos or videos of tools you used in the past—or the actual items if possible.

By recalling details such as how the tool was used (“I used it like this”), when and under what circumstances (“I used it at night after finishing farm work”), or specific experiences (“I was scolded because I couldn’t use it well”), you can evoke a wide range of memories.

You may learn related episodes and even remember things the person themselves had forgotten.

When continued, this approach is considered to have beneficial effects on improving cognitive function.

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Word search with hiragana cubes

Word search game

Prepare eight cubes with hiragana written on them and roll the cubes.

Combine the hiragana that appear to form as many table-friendly words as you can.

If the word changes, it’s okay to use the same hiragana more than once.

Since the hiragana change each time, you’ll get a different kind of stimulation every time you play.

There are many ways to enjoy it, such as changing the number of cubes or trying to form as many words as possible within a time limit.

Finding words and assembling them from characters activates the brain, so you can enjoy yourself while getting brain-training benefits.

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