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[For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
Moving the fingers helps activate the brain, so it’s recommended as a recreational activity for older adults.
Finger exercises can be done while seated, making them safe and easy to start.
There are many ideas—such as doing different movements with each hand or coordinating with songs—so they can be enjoyed according to each person’s physical and mental condition.
Also, by adding ideas like speaking aloud while moving the fingers, you can make the exercises even more enjoyable.
Since these exercises can be done anywhere, they’re also great for filling small pockets of free time.
[For Seniors] Fun Brain Training! Finger Exercises to Help Prevent Dementia (1–10)
Hand therapy exercises
This is about moving your fingers with firm, deliberate effort so you can monitor the motion and gradually improve function.
It’s important to be mindful of performing both gripping and finger-opening movements evenly; the closer you get to evenness, the smoother your hand movements will be in daily life.
Putting strength into the movements is also a key point, as doing so not only improves finger function but also promotes circulation and activates the brain.
It’s also recommended to use this to identify any movements that aren’t smooth, then focus on improving those areas in particular.
OK finger exercise
Consciously moving your fingers helps activate the brain, improve circulation, and support smoother daily life.
This simple exercise strengthens and improves finger movement by intentionally engaging your fingers.
You’ll alternately perform a clenching-and-opening motion and a wrist-twisting motion, while also checking that you’re moving properly.
It’s also recommended to do the same with your toes, not just your hands, to help promote circulation throughout your entire body.
Hometown: A song-and-exercise routine that livens things up with three movements
Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.
The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.
After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.
Once you get used to it, we also recommend increasing the speed to further improve concentration.
Exercise collection specialized in improving hand and finger movements
This is an exercise where you perform various finger movements in sequence, checking how your fingers move while aiming for smoother motion.
The routine progresses from overall movements to examining each finger’s motion one by one, gradually becoming more complex, which can also be expected to stimulate the brain.
If you find a movement that doesn’t go as you intend, focus on that one to work toward improving your finger control.
It’s also recommended to do the exercises to the rhythm of a children’s song or similar music, as it helps you keep time while you practice.
Improve cold sensitivity! Exercises to make your fingers easier to move
Finger movements are essential for smooth daily living and also contribute to safety when holding objects.
This exercise focuses on consciously engaging finger movements to promote circulation and activate the brain.
The routine isn’t complicated: while paying close attention to which part of the hand you’re touching, rub one hand with the other.
By alternating which hand you touch, you can carefully check the sensations in both hands and connect that awareness to smoother, more coordinated movement.
Finger rotation exercise
Let me introduce a finger-rotation exercise where you touch the same fingers of both hands together and rotate them.
This exercise was devised by an internist, and it’s said to help improve cognitive function, speed-reading ability, and calculation skills.
Amazingly, more than a third of the cerebrum is devoted to moving and controlling the hands and fingers.
So simply moving your fingers stimulates and activates the brain.
Since you’ll be moving your fingers, it might help to gently massage the bases of your fingers before you start.
The motion is simple—just twirling your fingers—so it seems easy to fit into small pockets of time.
one hundred twenty-three to the fourth to the second to the fifth
They say the hands are a second brain, and moving your hands and fingers a lot is said to increase blood flow to the brain.
Because of that, it’s expected to help prevent dementia as well.
So, while saying the numbers from 1 to 5, let’s hold up the same number of fingers.
Count along to a melody as you do it.
It seems the lyrics vary by region and locality, so this counting song could also be a good conversation starter with older adults who know the lyrics.
It’s a finger-play activity that can help spark conversation.