[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
- [For Seniors] Brain Training! Recall Quiz Collection!
- [For Seniors] Challenging but Exciting! Kanji Quiz
- [For Seniors] Find daily brain training. Today’s recommended brain workout.
- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
- [For Seniors] Fun Brain Training! Prefecture Quiz
- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Dementia-Preventing! Recommended Brain Training (21–30)
Spot the Difference Game
It’s a game where you look at side-by-side illustrations or photos and find the differences.
It helps train concentration to carefully observe the details of the prompt, as well as memory skills to compare and remember the mistakes you found.
It’s best to start with obvious, large differences and gradually move on to more subtle ones.
If you just can’t find a difference, it may help to use hints that indicate which area contains one.
Encourage players to focus and find the differences on their own to help stimulate brain activity.
Shiritori Card Game
Haven’t many older adults played shiritori at least once? Here’s a familiar shiritori-style card game for seniors.
Prepare cards with each of the 50 Japanese syllables written on them, and deal five cards to each player.
Place the remaining cards in the center and draw one card to start.
Think of a word that begins with the syllable of the drawn card, so that the last letter of your chosen word matches one of the cards in your hand.
Adding a rule like “use three-letter words” makes it even more fun and can help stimulate the brain.
The first person to use up all their cards wins.
Let’s all enjoy thinking of words together while we play.
Finger exercises with plastic bottle caps
Here’s a recreational activity you can make using the many plastic bottle caps that tend to pile up.
Place the caps on a base sheet, matching each cap with the same kanji written on the sheet, making sure not to make mistakes.
Kanji sets that are hard to distinguish—like the fish or tree radicals series—are recommended.
Because players identify the characters while pinching the caps with their fingers, it trains both the brain and fine motor skills.
Give it a try—make it and play with it! You could also turn it into a game by pairing addition problems with their answers.
Hometown: A song-and-exercise routine that livens things up with three movements
Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.
The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.
After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.
Once you get used to it, we also recommend increasing the speed to further improve concentration.
Exercise collection specialized in improving hand and finger movements
This is an exercise where you perform various finger movements in sequence, checking how your fingers move while aiming for smoother motion.
The routine progresses from overall movements to examining each finger’s motion one by one, gradually becoming more complex, which can also be expected to stimulate the brain.
If you find a movement that doesn’t go as you intend, focus on that one to work toward improving your finger control.
It’s also recommended to do the exercises to the rhythm of a children’s song or similar music, as it helps you keep time while you practice.
The Itomaki (Spool Winding) Song Using Rubber Bands
This exercise aims to make finger movements smoother by stretching a rubber band with both hands and moving it from finger to finger.
Maintaining strength is important to keep the band well stretched, so sustaining effort while moving adds complexity that also helps stimulate the brain.
If you coordinate the movement of shifting the rubber band with a song—such as the children’s song “Ito Maki”—and proceed rhythmically, it will further improve smoothness.
We also recommend starting with patterns that move the band to the same finger on both hands, then gradually shifting the positions to make the patterns more complex over time.
Kanji for sports
There are probably many seniors who look forward to sports news on TV and in the newspapers.
Sports like baseball and the Olympics can be enjoyable just to watch.
Some seniors may have played sports as a hobby in the past.
In that case, a sports-themed plastic bottle cap puzzle could be a great way to engage them.
Write the names of sports in kanji on the caps and place them on a sheet with the same sport written on it.
The sheet could also include illustrations of the sports.
We’d love for them to enjoy a kanji-based sports puzzle while getting into the spirit of sports.