[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
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- [For Seniors] Find daily brain training. Today’s recommended brain workout.
- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
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- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Brain Training That Helps Prevent Dementia! Recommended Exercises (1–10)
Crossword puzzle
You often see crossword puzzles in newspapers and magazines, but solving all of them can take quite a bit of time, right? Here’s a simplified version of a crossword puzzle.
All you have to do is answer the crossing part of two words, but the letters rotate, so it’s a little hard to read.
That effort to carefully read them feels like it’s working your brain, which is nice.
Stroop test
Brain training is said to be effective for preventing dementia and forgetfulness.
As a way to prevent forgetfulness, let’s try the Stroop test.
In this task, you say the name of the color that appears on the screen.
However, you actually speak out the color of the ink used to write the word—for example, for the word “black,” you say the color of the letters.
It can be a bit confusing at first, but if you focus on looking at the color and answering, it helps.
The background color changes partway through as well, which provides additional stimulation for the brain.
Instant Memory Game
This is a game said to be very effective for preventing dementia.
It stimulates the frontal lobe of the brain and improves attention.
In daily life, many things happen in combination; similarly, this game presents a composite memory challenge where you first remember multiple images, then answer in order which images appeared.
[For Seniors] Brain Training That Helps Prevent Dementia! Recommended Exercises (11–20)
Arunashi quiz
This is a brain-training exercise where you discover a certain rule from columns of words arranged side by side and answer whether the given word follows that rule.
Once you start pondering, it can be hard to find the rule and you may get stuck.
However, using thought processes you don’t normally use in this way is beneficial for brain training.
Steady practice helps invigorate both mind and body.
Change calculation
This is a brain-training exercise for calculating change by subtracting the cost of purchased items from the amount of money you have.
First, the amount you have is displayed, and then the items you buy appear with cute illustrations along with their prices.
A 15-second countdown is shown at the edge of the screen, so think during that time.
There are three questions in total, and they get a little more difficult each time.
Curly Word Search
A disc with hiragana written on it appears in the video.
It spins around and then stops, and the game is to figure out what is written there.
When you connect the scattered characters, they form a single word.
At first there are only a few characters, but they gradually increase, which is great as brain training.
It also provides a helpful hint showing, “This is the first character.”
Witty Riddle
Let’s do some brain training with riddle quizzes! Don’t underestimate them as simple quizzes—without flexible thinking, you won’t get the answers.
These are wordplay riddles that make you go “Ah, I see!” once you hear the solution.
Even if you don’t know the correct answer, it’s well known that the act of thinking itself trains your brain.
If you get stuck, feel free to hit the stop button and think it over!