[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
- [For Seniors] Brain Training! Recall Quiz Collection!
- [For Seniors] Challenging but Exciting! Kanji Quiz
- [For Seniors] Find daily brain training. Today’s recommended brain workout.
- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
- [For Seniors] Fun Brain Training! Prefecture Quiz
- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Brain Training That Helps Prevent Dementia! Recommended Exercises (11–20)
Instant Memory Game
This is a game said to be very effective for preventing dementia.
It stimulates the frontal lobe of the brain and improves attention.
In daily life, many things happen in combination; similarly, this game presents a composite memory challenge where you first remember multiple images, then answer in order which images appeared.
Arunashi quiz
This is a brain-training exercise where you discover a certain rule from columns of words arranged side by side and answer whether the given word follows that rule.
Once you start pondering, it can be hard to find the rule and you may get stuck.
However, using thought processes you don’t normally use in this way is beneficial for brain training.
Steady practice helps invigorate both mind and body.
Change calculation
This is a brain-training exercise for calculating change by subtracting the cost of purchased items from the amount of money you have.
First, the amount you have is displayed, and then the items you buy appear with cute illustrations along with their prices.
A 15-second countdown is shown at the edge of the screen, so think during that time.
There are three questions in total, and they get a little more difficult each time.
Curly Word Search
A disc with hiragana written on it appears in the video.
It spins around and then stops, and the game is to figure out what is written there.
When you connect the scattered characters, they form a single word.
At first there are only a few characters, but they gradually increase, which is great as brain training.
It also provides a helpful hint showing, “This is the first character.”
Witty Riddle
Let’s do some brain training with riddle quizzes! Don’t underestimate them as simple quizzes—without flexible thinking, you won’t get the answers.
These are wordplay riddles that make you go “Ah, I see!” once you hear the solution.
Even if you don’t know the correct answer, it’s well known that the act of thinking itself trains your brain.
If you get stuck, feel free to hit the stop button and think it over!
Four-character idiom meaning quiz
Four-character idioms are often used in quizzes and the like.
This is a quiz where you guess the answer based on hints about the meanings of four-character idioms.
People often know the word but remember the wrong meaning, so it’s a useful activity for checking your understanding.
Deepening your knowledge is enjoyable at any age, and of course it also helps with brain training.
[For Seniors] Dementia-Preventing! Recommended Brain Training (21–30)
Shadow Puppet Problem
This is a “shadow picture quiz” where an illustration is turned into a solid black silhouette, and you guess what it is by looking at it.
This video presents a total of five questions, each with 10 seconds to think.
They’re simple questions, but can you answer them all within 10 seconds? If it’s tricky, feel free to pause the video and take your time.
The illustrations are cute, too.