[For Seniors] Refresh Your Mood! Lively, Get-Moving Games
As we get older, we tend to have fewer opportunities to be physically active.
Even in senior facilities like day services, people may end up sitting for long periods during activities like crafts.
Why not try incorporating some lively, movement-based games?
Of course, it’s fine to stay seated!
Even without strenuous movements, simply rolling your arms or marching your feet a little can loosen the body and make for good exercise.
Please be sure not to overdo it—have fun while keeping an eye on how you feel!
There are plenty of games that get everyone moving and energized.
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- For Seniors: Fun and Lively Exercise Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- Recommended Indoor Exercises for Seniors
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Recommended Dances You Can Move To and Enjoy
- [For Seniors] Recreational Activities Enjoyable in Large Groups
[For Seniors] Mood Refresh! Lively, Movement-Based Games (111–120)
Valentine Game
Place colorful cans on a base framed by a heart—a classic Valentine’s motif—and have the person on the opposite side pull a string to reel the base toward themselves.
It’s a trust-based game that tests how many cans you can stack and whether you can bring them over without dropping them.
There are also steps and bumps along the pulling path, so pay attention to how you arrange the cans to keep them from falling when going over obstacles.
Balance in placing the cans and control of force while pulling may be the key elements.
Free Throw Game
It’s a game where you throw balls toward baskets that have assigned point values and compete on the total score.
The higher the point value of a basket, the harder it is to land a ball in it, so controlling your throwing power is key to getting a high score.
Since the rules allow a ball to bounce before going in, unexpected points can happen, and awkward bounces that miss the basket can also add excitement.
Let’s encourage players to focus on controlling the force needed to reach the basket and on moving their bodies in ways that effectively transfer that force to the ball.
Brain training that sharpens your reflexes
It’s a game that trains your reflexes by imitating claps so that your timing matches the model person’s clapping as closely as possible.
While getting a firm grasp of the clapping rhythm is key to enjoying the game, focusing too much on the rhythm can make you fall for tricks.
The sequence of observing the model’s hands and reflecting that in your own movements tests both your concentration and reflexes.
Adding changes in rhythm or variations in clapping midway through is also recommended, as it further directs your attention to the model’s hands.
Paper cup launcher
It’s a game where you swing a stick made of newspaper to launch a paper cup placed on the tip forward, and compete on how far it flies.
Your ability to control force is tested—how you swing determines how well the power transfers to the cup and how far it goes.
Just swinging with brute force won’t work, so pay attention to where you start the swing, when you stop it, and the angle.
Through the game, you’ll also get good movement in your upper body, especially around the shoulders, which is another key benefit.
Don’t Drop the Green Ball Game
This is a game where you skillfully move a piece of cardboard with a hole in the center to drop all the balls on top except the green one.
The key point is not to let the green ball fall, which really tests your delicate control as you maneuver multiple balls.
Once you get used to it, it’s fun to add variations like deciding the order in which you drop the balls, which encourages even finer control.
The ease of control also changes depending on the size of the cardboard, so trying out various setups could be interesting too.
Rock-Paper-Scissors Relay
This is a game where teams aim to pass a ring they’re holding by hand all the way to the last person, using rock-paper-scissors.
The rule is that you can pass the ring only when the next person wins at rock-paper-scissors, so both speed and luck are put to the test.
As you become more conscious of speed, you need sharper judgment to track who wins or loses each round and whether the ring can be passed.
Having teams compete against each other is key to making everyone focus on the game’s sense of speed.
Exciting towel activity
This is a game that tests how quickly you can make decisions by seeing the outcome of rock-paper-scissors and taking immediate action.
Towels are placed on the table: the winner of rock-paper-scissors quickly pulls the towel, while the loser immediately presses down on it.
If the towel isn’t pulled out, the game continues, and this sequence repeats until someone successfully pulls the towel free.
To act quickly in line with the rock-paper-scissors result, focus and on-the-spot judgment seem to be crucial.