[For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
As a form of recreation for older adults, many facilities incorporate hand games that involve moving the fingers and arms.
It’s said that making fine movements with the fingertips or performing different motions with the right and left arms helps activate the brain.
In this article, we’ll introduce a variety of hand games that also serve as brain training.
These hand games range widely—from activities that only move the fingertips to ones that use the arms, and even the upper body and legs.
Please choose activities that match participants’ physical condition.
- [For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- [For Seniors] Recommended Easy Strength Training
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Fun! Games and Ideas to Boost Memory
- Recreation Activities Effective for Long-Term Care Prevention for Seniors
[For Seniors] Highly Effective Brain Training! A Fun Collection of Hand Games (71–80)
Beanbag Catch Relay
Using beanbags and a bucket, here’s a beanbag catch relay.
Have the older adults sit in chairs in a single line.
Give the bucket to the person at one end, and have each person catch the beanbag that comes their way using the bucket.
After catching the beanbag, pass the bucket to the next person.
Catching the beanbag that flies toward you is said to help train reflexes.
Even while seated, you’ll be moving your body, so you can do brain training and exercise at the same time.
Once everyone gets used to it, gradually adjust the difficulty by increasing the throwing speed of the beanbags.
It really livens things up, and attempting tasks that feel a bit challenging is also said to help activate the brain.
Beanbag Tower
Many older adults may have played with beanbags when they were young.
Some may have also played beanbag games with their own children or grandchildren.
Here’s a game that uses those beanbags to build a tower.
The rules are simple: compete to see how many beanbags you can stack on top of an upside-down paper cup.
By holding and stacking the beanbags, you can expect to improve or maintain fine motor balance and concentration.
You can focus and play on your own, or make it a team competition for extra excitement.
If you like, please give it a try.
Chopstick Ball-Carrying Game
Here’s an introduction to a fingertip game where you use chopsticks to pick up and carry small items.
Games that involve fine finger movements can help stimulate the brain.
They’re also useful for training movements needed in daily life.
What you’ll need is an ice tray for making ice—one that makes small cubes is recommended.
Prepare some craft pom-poms (also called “pompoms”) and a pair of disposable wooden chopsticks.
You can get everything you need at a 100-yen shop, so preparation is easy.
Starting from one end of the ice tray, use the chopsticks to pick up the pom-poms and place them into the compartments.
This action helps train eating-related movements.
Since it’s a seated game, it’s likely to be easy for older adults to try.
Goo Choki Paa-ty (Rock-Paper-Scissors Party)
Shall we all try dancing the “Goo-Choki-Paa” exercise together—just watching it might lift your spirits! This routine is done standing, but it can also be done seated, so it can be adapted to the physical and mental condition of older adults.
Various animals and creatures appear throughout, and their movements are expressed with the hands and feet.
For example, a fist (goo) can represent a gorilla, and scissors (choki) can represent a crab—there are so many ways to communicate using just your hands.
Don’t forget to take a deep breath at the end to refresh your body and mind.
Kendama
The kendama’s unique shape, with the ball and handle connected by a string, seems like a promising hint.
Whether someone has handled one before, and how familiar they are with the toy, would likely affect the accuracy rate.
Since it’s hard to identify it from the feel of the wood alone, it might be better to touch and check the shape as you go.
If the shape and feel still don’t give it away, hints like “New Year,” “toy,” or playing with a ball might help some people figure it out.
Daruma Stacking Game
Let me introduce the “Daruma Stacking Game,” a game that trains finger dexterity, quickness, and concentration.
Prepare paper cups with daruma drawings, and compete to see how many tiers you can stack within 40 seconds.
You can stack them however you like, but because speed and caution are both required, it demands not only concentration but also creativity.
Additionally, the quick hand movements used to grasp the cups are similar to the reflex of grabbing onto something when you’re about to fall, so it may help prevent falls.
It’s also recommended as a recreation activity for senior care facilities.
stuffed animal
Plush toys with all sorts of textures—fluffy, silky, and puffy.
They usually look cute, but when you can’t see them, those textures can be tricky.
Not only are they soft; with pointy parts or thin sections, it’s hard to picture their exact shape.
Since there are plushies of many different characters, you could even turn it into a guessing game to figure out which one it is.
It’s easy to prepare and safe to do, so I recommend it.
Give it a try!