[For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
As a form of recreation for older adults, many facilities incorporate hand games that involve moving the fingers and arms.
It’s said that making fine movements with the fingertips or performing different motions with the right and left arms helps activate the brain.
In this article, we’ll introduce a variety of hand games that also serve as brain training.
These hand games range widely—from activities that only move the fingertips to ones that use the arms, and even the upper body and legs.
Please choose activities that match participants’ physical condition.
- [For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- [For Seniors] Recommended Easy Strength Training
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Fun! Games and Ideas to Boost Memory
- Recreation Activities Effective for Long-Term Care Prevention for Seniors
[For Seniors] Highly Effective Brain Training! A Fun Collection of Hand Games (71–80)
A puzzle where you fit counters (ohajiki) into a frame
Group recreation where everyone gets lively together is fun, but taking time to think carefully and enjoy things at your own pace is important too.
This time, we’re introducing a finger dexterity puzzle using ohajiki (small glass game pieces).
Preparation is very simple: get some paper and ohajiki.
Draw circles on the paper about the same size as the ohajiki, and place the pieces around them.
Using your index finger, try to push the ohajiki into the circles.
You can change how it feels a lot by drawing circles slightly larger or smaller than the ohajiki and making a rule that they only count if they fit exactly, or by trying fingers other than the index finger.
Because it also engages spatial awareness, it serves as brain training.
It’s also recommended as a recreation activity in senior care facilities.
Chopstick Ball-Carrying Game
Here’s an introduction to a fingertip game where you use chopsticks to pick up and carry small items.
Games that involve fine finger movements can help stimulate the brain.
They’re also useful for training movements needed in daily life.
What you’ll need is an ice tray for making ice—one that makes small cubes is recommended.
Prepare some craft pom-poms (also called “pompoms”) and a pair of disposable wooden chopsticks.
You can get everything you need at a 100-yen shop, so preparation is easy.
Starting from one end of the ice tray, use the chopsticks to pick up the pom-poms and place them into the compartments.
This action helps train eating-related movements.
Since it’s a seated game, it’s likely to be easy for older adults to try.
Heart Blocks Mameshiba
We’re pleased to introduce “Kokoro no Tsumiki,” supervised by Mr.
Chitoku Ishihana of the Rock Balancing Laboratory.
Rock balancing is an art of stacking stones and rocks.
Many of us have likely stacked stones for fun at a beach or riverbank at least once.
This block set requires dexterity and delicate handling, as well as spatial awareness and concentration.
In other words, simply stacking the blocks becomes an unconscious brain workout.
Above all, the adorable Shiba Inu motif is soothing to the heart.
And when you discover an unexpected way to stack them, you’ll surely want to show others.
Space Rail
A build-it-yourself coaster where a steel ball rolls along two rails—that’s Space Rail.
Watching the ball make complex movements and speed through the course is truly exciting.
The difficulty varies by scale, but a simple set can be assembled in about an hour.
Since you work with your fingers while imagining the finished result, it can help develop creativity and concentration.
The sense of accomplishment when you complete it is exceptional.
Give it a try!
Nansupi
Introducing “NANSPI / NUMBER SPEED,” a game that trains the brain for both kids and adults simply by pressing buttons and having fun.
There are three ways to play: a time-attack mode where you press buttons in order from the smallest number to the largest and compete for speed; a memory mode where you remember and reproduce the order and position of flashing lights; and another memory mode where you recreate the positions of shapes represented by toppled buttons.
You’ll feel a real sense of accomplishment when you press all the buttons without any mistakes.
Give it a try!
Puzzle Blocks
We’d like to introduce a 3D puzzle game where you skillfully combine differently shaped blocks to complete a shape.
Within a limited frame, flipping, turning, and rearranging the blocks through trial and error not only stimulates your thinking, but the warm feel of the wood and the hands-on movement of the pieces provide positive stimulation for the brain.
You can enjoy it on your own at a relaxed pace, or play with others and compete for the fastest time—there are plenty of ways to have fun.
Give it a try!
Ping-Pong Ball Cup-In Game
Here’s an introduction to an easy, casual table game.
Place paper or plastic cups on the table.
Then have older adults seated in chairs try to get a ping-pong ball into the cups.
They can throw the ball or bounce it—either is fine.
It’s also fun to think about how to get the ball into the cup and approach the game strategically.
Grasping the ping-pong ball can help train finger strength as well.
It’s a simple game, but it’s exciting when the ball lands in a cup, and it can be refreshing, too.
Please give it a try!