[For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
As a form of recreation for older adults, many facilities incorporate hand games that involve moving the fingers and arms.
It’s said that making fine movements with the fingertips or performing different motions with the right and left arms helps activate the brain.
In this article, we’ll introduce a variety of hand games that also serve as brain training.
These hand games range widely—from activities that only move the fingertips to ones that use the arms, and even the upper body and legs.
Please choose activities that match participants’ physical condition.
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[For Seniors] Highly Effective Brain Training! A Fun Collection of Hand Games (41–50)
Alternate different hand shapes on the left and right
A finger-play exercise you can try while seated with no preparation, using just your fingertips.
It’s simple—alternate different hand shapes with your left and right hands—but surprisingly tricky.
Start with easy moves like making a fist with one hand and an open hand with the other.
Once you get used to it, try alternating different numbers of fingers.
It’s also fun to add your own twist, like alternating numbers with an aloha (shaka) pose.
It’s a brain-training finger exercise that lets you enjoy a sense of accomplishment when you do it well.
For Seniors: Highly Effective Brain Training! A Fun Collection of Hand Games (51–60)
Moshikame Goo-Paa Hand Play
Let’s do the open-and-close hand exercise along with the children’s song “The Hare and the Tortoise.” When you make a fist, move your thumbs either outside or tucked inside.
Doing it while singing is expected to further stimulate brain activity.
Match the movements to the lyrics: have both thumbs move the same way, or have each thumb move differently.
As you might guess, making them move differently is more challenging.
Once you get used to the thumb movements, give it a try.
It’s said that tasks that feel a bit harder than your usual movements are more effective at activating the brain.
Pa-Ta-Ka-Ra alternating counting exercise
Let me introduce a very simple exercise that also trains your brain: the alternating Pa-Ta-Ka counting exercise.
What you do is very simple! Say “pa” while raising the index finger of your left hand and keeping your right hand in a fist.
Next, say “ta,” raise two fingers on your right hand, and make a fist with your left hand.
Then, say “ka,” raise three fingers on your left hand, and make a fist with your right hand.
In this way, you alternate between your left and right hands while counting.
By having your brain process speaking and finger counting at the same time, multiple stimuli are sent to the brain, which is expected to help prevent cognitive decline.
Give it a try!
Momotaro Card Game
Let me introduce a Momotaro-themed card game based on the Japanese folktale “Momotaro.” Prepare a total of 63 cards: nine each of Momotaro, Monkey, Pheasant, Dog, Red Ogre, Blue Ogre, and Green Ogre.
Place all cards face down, and each player draws three cards to start.
The rule is that the first person to complete one of the following three patterns wins: three of the same picture; the trio of Dog, Monkey, and Pheasant; or three ogres of different colors.
On your turn, return one of your cards face down to the table and draw a different card, working toward completing your chosen set.
The charm of this game is in devising strategies for which set to complete and remembering where others have returned their cards—you’ll have your brain running at full power while having fun! Give it a try!
Bamboo Shoot Digging Game
Here’s a sit-down bamboo shoot digging game you can enjoy.
Tear up newspaper and hide bamboo shoots made from milk cartons in it.
Use a hanger to push aside the newspaper and find the bamboo shoots.
When you peel the milk carton off the bamboo shoots you’ve found, you’ll discover a daikon radish and a bamboo shoot made by wrapping items around plastic bottles.
Each item has points: daikon is 10 points and bamboo shoot is 100 points.
Compete to see how many points you can score—the highest score wins! Setting a time limit will make it even more exciting.
Table hockey
Let us introduce a game that gets everyone excited with simple preparation: table hockey.
Once you have a table ready, build walls at both ends so the ball won’t fall off.
Make mallets out of cardboard, and when you have a ping-pong ball, the game begins.
Push the ball to make it fall onto the opponent’s side, and race to five points.
It’s a simple yet incredibly thrilling game.
It can also help with rehabilitation from the hands to the shoulders, so even those who don’t like rehab can enjoy getting exercise benefits.
Give it a try!
Number Cop
Let me introduce Number Cups, a brain-training game you can do with minimal preparation.
All you need are construction paper and paper cups.
Write the numbers 1 through 9 on both the construction paper and the paper cups, and place the construction paper on the floor or table.
At the start signal, place each paper cup on the paper with the matching number.
Because it requires comprehension and decision-making—identifying which number and where to place it—along with quick reactions, it sends plenty of stimulation to the brain.
You can expect it to help prevent cognitive decline while having fun as a game.