[For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games

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Independent Project Production Log 87. Hair Tie Holder 2TranslationSpecial Needs EducationHandmade teaching materials#AutismNeurodevelopmental disorder#After-school Day ServicesTokachi# developmental support (ryōiku)

superstar – Sharou

“Hair Elastic Hook” is a rehabilitation tool for older adults made with a wooden board, colored pushpins, and hair elastics.

Push pairs of red, blue, yellow, and other colored tacks into the board, then loop matching-colored hair elastics over the corresponding tacks.

Pinching and stretching the elastics with the fingertips requires fine motor control and engages the hands’ functional movement.

Matching the colors correctly also stimulates the brain, supporting cognitive training.

Its colorful and playful look helps maintain focus.

All materials are easy to source and it can be made like a simple craft, so it’s easy to introduce.

It’s a convenient and practical rehab activity that we recommend.

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kojifumi

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Close It, Open It

Elderly care recreation: Professor Zenya’s “Upper limb exercises to the tune of ‘Musunde Hiraite’”

This is an upper-body exercise performed to the children’s song “Musunde Hiraite.” Move your upper body to match the song’s lyrics, which describe hand movements.

Once you get used to it, doing the opposite of the lyrics’ movements can help stimulate the brain.

It’s also great to sing while you exercise.

If the tempo feels too fast and difficult, try starting with slower movements.

Give this exercise a try for morning calisthenics or recreational activities in care facilities, or as part of exercises in day service programs.

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mutō

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Goo-Paa Exercise

[Exercise for Seniors: Open-and-Close (Goo-Paa) Routine] Dr. Arai’s Rock-Paper-Scissors Exercise — Recommended for brain training, dementia prevention, and care prevention. Please use it in care settings such as day-service centers. by FUKUKURU

The Goo-Paa exercise supports brain activation and building a healthy body by moving your hands and fingers.

It’s a simple workout you can do while seated, and it’s often used in care facilities.

First, take a deep breath to steady your breathing, then wiggle your toes to get ready.

In the Goo-Paa exercise, you repeatedly push your hands forward on “goo” (fist) and pull them back on “paa” (open hand).

Once you’re comfortable with the basic movement, try moving your hands up and down or adding leg movements.

By memorizing the set sequence, this exercise not only moves your body but also serves as brain training.

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mutō

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OK finger exercise

‘You Can Prevent Dementia with the OK Finger Exercise!’ Devised and demonstrated by Dr. Tōtarō Takeuchi, Director of the Health Management Center at Saitama Seikeikai Hospital

Consciously moving your fingers helps activate the brain, improve circulation, and support smoother daily life.

This simple exercise strengthens and improves finger movement by intentionally engaging your fingers.

You’ll alternately perform a clenching-and-opening motion and a wrist-twisting motion, while also checking that you’re moving properly.

It’s also recommended to do the same with your toes, not just your hands, to help promote circulation throughout your entire body.

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kappamaki

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Hometown: A song-and-exercise routine that livens things up with three movements

Sing-and-Move Exercise That Gets Everyone Excited with Just '3' Movements (2): Children's Song 'Furusato'

Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.

The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.

After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.

Once you get used to it, we also recommend increasing the speed to further improve concentration.

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kappamaki

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Improve cold sensitivity! Exercises to make your fingers easier to move

Improve sensitivity to cold: [Exercises to make your fingers easier to move] Warm up by improving blood circulation throughout the hands.

Finger movements are essential for smooth daily living and also contribute to safety when holding objects.

This exercise focuses on consciously engaging finger movements to promote circulation and activate the brain.

The routine isn’t complicated: while paying close attention to which part of the hand you’re touching, rub one hand with the other.

By alternating which hand you touch, you can carefully check the sensations in both hands and connect that awareness to smoother, more coordinated movement.

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kappamaki

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The Itomaki (Spool Winding) Song Using Rubber Bands

The Itomaki Song using rubber bands [An exercise activity for seniors!]

This exercise aims to make finger movements smoother by stretching a rubber band with both hands and moving it from finger to finger.

Maintaining strength is important to keep the band well stretched, so sustaining effort while moving adds complexity that also helps stimulate the brain.

If you coordinate the movement of shifting the rubber band with a song—such as the children’s song “Ito Maki”—and proceed rhythmically, it will further improve smoothness.

We also recommend starting with patterns that move the band to the same finger on both hands, then gradually shifting the positions to make the patterns more complex over time.

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kappamaki

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