[For Seniors] Fun and Engaging Brain-Training Recreation

Brain training with Rock-Paper-Scissors on Mito Komon

[Dementia Prevention • Hand Exercises] Brain Training with Rock-Paper-Scissors to the Tune of Mito Kōmon!

Many older adults have probably watched the drama Mito Kōmon at least once, don’t you think? It’s about Mito Kōmon traveling around Japan, and the show’s theme song is famous too.

Using the theme song “Aa Jinsei ni Namida Ari,” let’s do a finger-play activity with the rock-paper-scissors motions.

Clap your hands, make a fist (rock) with one hand and pull it toward yourself, while making a hand (paper) with the other and extend it forward.

Another pattern is: clap your hands, make a fist (rock) with one hand and extend it forward, then use scissors to pull it back.

It might be easier for older adults to participate if it’s a song they already know.

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Nakajima Junko

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Patakara exercises with insect sounds

Perfect for oral exercises! Sing and enjoy the Patakara exercises♪

Here’s an idea for doing the Patakara mouth exercises to the tune of the well-known Japanese children’s song “Mushi no Koe” (Voices of Insects).

It’s simple: replace the insect names with “Pata-insect” and “Kara-insect,” and change their chirping sounds to “pata-pata” and “kara-kara” as you sing.

Many older adults are familiar with this short song, so it’s easy to try.

You don’t even need accompaniment—using a tablet or similar device lets you do it anywhere.

Enhancing oral function can also help prevent cognitive decline, so please try it proactively.

It’s especially effective when done before meals.

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kojifumi

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Brain-training hand game drawing different shapes with each hand

[If you can do it, that’s amazing] Please put out your right hand.

In everyday life, we rarely make different movements with our left and right sides.

So when we do, the unfamiliar motions stimulate the brain and help activate it.

This time, try making a right triangle with the fingers of your right hand, and move the fingers of your left hand up and down.

It’s a simple motion, but surprisingly challenging.

Your right and left fingers might end up doing the same thing.

Still, by thinking through the movements, you activate your brain.

When you’re doing something you’re used to, the brain supposedly doesn’t get activated.

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Nakajima Junko

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The 24 solar terms

Twenty-Four Solar Terms: Origins and How to Remember Them!

In the traditional calendar that divides the year into the four seasons of spring, summer, autumn, and winter, there are the 24 solar terms, including the spring equinox, summer solstice, and autumn equinox.

The winter solstice—when people customarily eat pumpkin and red beans—is also one of these 24 solar terms.

Furthermore, each of the four seasons is subdivided into six parts.

Even today, this calendar remains indispensable for agricultural work.

So, let’s try a 24 solar terms puzzle.

Place bottle caps labeled with the 24 solar terms onto a sheet that also lists them.

Try getting creative with the sheet by arranging it in a circle with the sun at the center, or by dividing it with colors that evoke spring, summer, autumn, and winter.

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Nakajima Junko

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Family crests of the Sengoku period

[History] Sengoku-period family crests quiz [10 questions total]

This is a recommended game about Sengoku-period family crests for seniors who enjoy history.

There were several types of crests in the Sengoku era; famous examples include the Tokugawa clan’s triple hollyhock (Mitsuba Aoi) and the Toyotomi clan’s Paulownia crest (Go-Shichi no Kiri).

It is said that family crests indicated lineage, bloodline, family status, and social rank.

Draw these crests on plastic bottle caps and place them on a sheet with the names of warlords.

If you’re familiar with the Sengoku period, this can spark stories about episodes from the time and the historical background.

By the way, family crests are said to be a unique cultural tradition found only in Japan.

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Nakajima Junko

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Word association game about spring

Brain Training: Word Association Game — Spring

Let me introduce a “word association game” that’s fun to play while chatting and can accommodate any group size, from a few people to many.

Given a prompt like “What comes to mind when you hear ___?”, say aloud as many associated words as you can think of.

Writing all the answers on a whiteboard so everyone can see helps prevent duplicates and also uses existing answers as hints to spark further associations.

Reflecting on your own experiences and thinking about words, seasonal foods, culture, and other commonalities with the topic engages the brain, which may help prevent cognitive decline.

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Who am I? Animal edition

[Three-Hint Quiz] Who am I? <Theme: Zoo> 5 Easy Quiz Questions!!

Let me introduce a game where you guess an animal based on three clues: “Who am I?” As each hint is given, you get closer to the answer, so by the final hint you should be able to figure it out.

You can show the questions, but you can also run the game for a large group by reading them aloud without showing them.

This creates the dual task of memorizing the prompts and thinking while remembering, which stimulates the brain.

It’s a recommended activity because it’s fun and may help prevent cognitive decline.

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