[For Seniors] Fun and Engaging Brain-Training Recreation

Singing game of “Antagata Dokosa”

[Dementia Prevention] Do brain training by playing the song game 'Antagata Dokosa'!!

Some older adults may have memories of playing ball games to the temari song “Antagata Dokosa.” Here’s a finger play that matches the “Antagata Dokosa” song.

Make a gun shape and a fox shape with your fingers to match the imagery in the lyrics.

To the melody, alternate the finger shapes between left and right.

Once you get used to it, try speeding up the tempo.

In addition to moving your fingers, taking on tasks that feel “a bit difficult” is also said to activate the brain.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Ochyaraka Rock-Paper-Scissors Exercise

Finger Play Brain Training: Ocharaka Rock-Paper-Scissors Exercise Part 1 #funny #braintraining #fun #recreation

Ocharaka is a face-to-face rock-paper-scissors game played in pairs.

You do rock-paper-scissors to the lyrics of the children’s song “Ocharaka Hoi,” and strike a pose for win, loss, or tie.

It lets you play rock-paper-scissors at a lively tempo and is perfect as a finger exercise.

Many older adults may also be familiar with Ocharaka.

Through playing Ocharaka rock-paper-scissors, some people might recall memories from their childhood.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Pa-Ta-Ka-Ra alternating counting exercise

“Pa-Ta-Ka-Ra Alternating Finger-Counting Exercise” #shorts #ForSeniors #CarePrevention #PreventiveExercise #PreventiveGymnastics #BrainTrainingExercise #BrainTrainingFingerExercise #FingerExercise #DementiaPreventionExercise #DementiaPrevention #OralExercise

Let me introduce a very simple exercise that also trains your brain: the alternating Pa-Ta-Ka counting exercise.

What you do is very simple! Say “pa” while raising the index finger of your left hand and keeping your right hand in a fist.

Next, say “ta,” raise two fingers on your right hand, and make a fist with your left hand.

Then, say “ka,” raise three fingers on your left hand, and make a fist with your right hand.

In this way, you alternate between your left and right hands while counting.

By having your brain process speaking and finger counting at the same time, multiple stimuli are sent to the brain, which is expected to help prevent cognitive decline.

Give it a try!

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

Patakara exercise: Theme from Shoten

Mouth Warm-up Exercises (3)

For older generations, the TV show “Shōten” is a familiar favorite.

Here’s an idea for enjoying Patakara exercises using the Shōten theme song.

It’s very simple! Just make the four sounds “pa,” “ta,” “ka,” and “ra” in time with the music.

That’s all it takes, yet it can help maintain and improve your ability to eat and swallow, and the act of inhaling and exhaling can also benefit the respiratory system.

If you can, try opening and closing your hands repeatedly at the same time.

Doing multiple activities simultaneously creates a “dual-task,” which may help prevent cognitive decline.

It’s fun, easy to do, and highly recommended.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

Patakara Zoo

Singing Oral Exercises: “Patakara Zoo 🎵” Level Up #shorts #oralcare #oralexercises #swallowingtraining #Patakara #singingexercise #forseniors #preventivecare #preventiveexercise #preventivegymnastics #braintrainingexercise

Introducing the idea for the Patakara Exercise: the Patakara Zoo, where you sing animal names that include the syllables “pa,” “ta,” “ka,” and “ra” to a simple melody.

As you sing names like panda, tanuki (raccoon dog), crow, and lion, you imitate their sounds and characteristics, making it easy to smile and have fun.

It can be done seated in a chair, right where you are, so it doesn’t require a special space.

It’s also recommended as a recreation activity in senior facilities.

Please give it a try!

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

Count numbers alternately

[Finger Exercises, 3 Types] Alternating number counting is simple yet difficult [Dementia Prevention]

Aren’t there many senior and welfare facilities that incorporate finger exercises? Counting with your fingers is said to be a simple yet very profound exercise.

Make a fist with one hand and, with the other hand, raise the same number of fingers as the number you say out loud.

Alternate between left and right.

Once you get used to it, try adding movements such as clapping in between or crossing your hands.

This increases the difficulty.

Performing multiple actions at the same time is also said to help prevent falls.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Inchworm Brain Training Exercise

Inchworm Brain-Training Exercises: Today’s Brain Workout #154 – Preventive Care and Dementia Prevention

Let’s stimulate your brain with a finger play that mimics an inchworm’s movement.

Inchworms move by stretching and contracting their bodies, right? We’ll recreate that motion with your fingers as a hand game.

Touch the tips of your index finger and thumb together on both hands.

From there, bend one thumb and touch it to the index finger of the other hand.

Then alternate by bending an index finger to touch the thumb on the other hand, and keep repeating this pattern.

The motion looks like an inchworm, doesn’t it? At first, it can be hard to make each finger meet the opposite one smoothly, but working to make the connections is said to help activate your brain.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem