[Elderly Care Facilities] Let’s Have Fun Together! Exciting Sports Day Events
In senior facilities such as day-service centers, isn’t it common to hold sports days on a regular basis?
Along with everyday recreational activities, try incorporating events that feel like a traditional sports day!
In this article, we introduce familiar sports day events with ideas tailored to the physical and mental conditions of older adults.
Some ideas can even be enjoyed while seated, making them accessible to many seniors.
Use this article as a guide to create a sports day that everyone can enjoy together.
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [Nursing Home] Recommended for Sports Day! Lively Recreational Activities
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Liven Things Up With Different Left-Right Movements! Game and Exercise Ideas
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Easy and fun seated activities you can do in your room
- Recommended Events for a Sports Day at Day Service Centers for the Elderly
- [For Seniors] Add Enjoyment to Everyday Life: A Compilation of Activity Care Plans
- [For Seniors] Fun Recreational Activities Without Equipment
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
[Elderly Care Facilities] Let’s Have Fun Together! Lively Sports Day Events (121–130)
Newspaper Ring Relay
This is a game where team members stand in a single line holding hands and pass a ring made from newspaper along the linked hands.
Because you hook the ring by moving your joined hands, teamwork and syncing your timing with the person next to you are important.
Since you can’t move your hands freely, you tend to tense your arms, so it not only trains focus and speed on the ring, but also works the upper body, especially the arms.
You can make it more challenging by using a smaller newspaper ring and other tweaks, which boosts concentration even further—highly recommended.
Intense Balloon Volleyball
It’s the same as balloon volleyball in that you keep the rally going without letting the balloon drop, but the only change is the number of balloons.
Since you’ll be chasing two balloons, not only your striking motion but also your concentration and dynamic vision will be tested.
A key point is that the balloons won’t necessarily be in the same place—when they fly apart, you’ll follow them with your head and gaze, so your body will likely loosen up as the game goes on.
As the number of balloons increases, the game becomes more intense and demands greater concentration, so start with a small number and gradually work your way up.
Ball Grabbing Game
Let’s play a game where you grab balls using newspaper.
All the tools used in the game are made from newspaper.
Make the balls by crumpling newspaper into a sphere, and make the grabbing sticks out of newspaper as well.
You can create everything you need for the game using everyday materials.
Place several balls inside a circle, grab them with the stick, and put them into a basket.
If you set a time limit, the game gets more exciting.
Forming teams and competing for the best time will make it even more fun.
Get Excited! Beanbag Toss Bingo Game
It’s a cooperative game where everyone aims for bingo, incorporating the action of tossing beanbags.
Nine baskets are placed in the center of a seated circle, and players throw beanbags to land them on top of each basket.
If you place five or more beanbags, you clear that basket, and you work toward bingo using the baskets you’ve cleared.
In addition to adjusting the strength of each throw, be sure to focus on cooperating so your beanbags don’t collide with your teammates’.
It’s a game that lets everyone enjoy striving for a common goal while getting plenty of physical activity.
[Elderly Care Facilities] Let’s Have Fun Together! Energetic Sports Day Events (131–140)
Darts with magnets
Have you ever played darts? Basically, you just throw darts at a target, but it’s said there are more than 100 different game types.
Alongside karting and e-sports, it’s even being talked about as a potential new Olympic event.
Why not enjoy a casual version of darts using a whiteboard and magnets? All you need is a magnet-friendly whiteboard, a target that will serve for scoring, and darts with magnets attached to their tips.
Adjust the difficulty by changing the size of the target and the distance to it.
This might even inspire you to try real darts in earnest!
A drill where you reel in a rope with your foot
This is a game where you use back-and-forth foot movements to reel in a rope at your feet and race to pull a distant basket closer.
While the basket is being pulled in, someone throws balled-up newspaper into it, making it heavier and requiring more effort to move as more balls are added.
Once the basket reaches your feet, count how many balls are inside; the person who pulled their basket in faster with fewer balls is the winner.
Decide on your strategy—whether to make big strides or move your feet quickly in small motions—and see what works best for you.
Paper cup drop
Here’s a game using paper cups.
Line up the paper cups in a row.
Use the lined-up cups as targets and have older adults throw a ball at them from a short distance away.
Depending on where you set up the cups, the goal is to throw the ball so that the cups tip over or fall to the floor.
Even if they don’t hit the cups perfectly, it’s likely to spark laughter and provide a nice change of pace.
It can also encourage conversation with others and help expand social interaction among older adults.
Paper cups are sold at 100-yen shops, so preparation is easy.