[For Seniors] Recreational Activities Enjoyable in Large Groups

2-beat 3-beat game

[Recreation for Seniors] We Tried 2/4 and 3/4 Rhythms!

This exercise involves moving your arms in large motions with different rhythms for each hand to thoroughly engage your arm muscles and brain.

Use a 3-beat rhythm for one hand and a 2-beat rhythm for the other, and focus on keeping each movement from slipping out of sync.

Because concentrating on the motions can disrupt your focus on rhythm, it’s also recommended to perform the exercise along with a children’s song or similar music.

Once you get used to it, try switching which arm does which rhythm or adding leg movements—these variations can further stimulate your brain.

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kappamaki

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Karaoke Contest

Joy Paradise July 29 Karaoke Contest 2

Back when today’s seniors were in their youth, I don’t think karaoke boxes like the ones we have now existed yet.

If people wanted to sing together, they probably relied on so-called sing-along cafés or the “8-track” karaoke machines in snack bars.

Some might never have sung in front of others at all.

A casual, in-house karaoke party would let everyone enjoy singing without worrying about those around them.

If you’re shy about singing solo, forming a group and singing children’s songs could be a good option! Raising your voice is said to be good for your health, so it’s a plan that kills two birds with one stone.

Small prizes would make it even more fun.

Donpan Exercises

Yoko Kobayashi’s Donpan Exercise

Do you know the song where the word “Donpan” is repeated? It’s one of those tunes where, as soon as you hear the melody, you think, “Oh, that song!” It’s fairly well-known, but the composer and original source are unclear; some say it might be based on the “Donpan-bushi.” Using that Donpan melody to enjoy the “Donpan Taiso” could make for a fun performance.

Clap your hands, slap your thighs—make active use of any parts you can stamp or tap.

It’s an easy song to create your own choreography for, and highly recommended.

Gymnastics dance – gentle

Misorah Hibari “Yawara” Gymnastics Dance [Daycare Exercise] [Perfect for Summer Festivals]

June 24 is the anniversary of the death of the original Showa-era songstress, Hibari Misora.

It feels as if it were only yesterday that the entire nation wept when she passed away.

For many older adults, there’s likely a memorable Hibari song tied to their youth, working years, or middle age.

So how about showcasing some exercise or dance routines set to the classic “Yawara” as background music? Of course, it’s fine to use your own original choreography.

Just be sure to weave in some moves inspired by judo, as referenced in the lyrics of “Yawara,” at key points.

Since it’s a gentle, relaxed song, even those who aren’t confident with exercise or dance should be able to take part.

Tokyo Ondo: Senior Exercise

[Senior Exercise] Summer Festival Bon Odori Exercise Dance Compilation Video ① #elderly_care #dance #exercise #exercise_dance #aging_issue #health #stretching #physical_therapist #workout

Some older adults may have danced in yukata at summer festivals, right? There are many different bon-odori songs across Japan.

Each region has its own distinctive style, and “Tokyo Ondo” is one of them.

Its lively call-and-response shouts like “Hai-hai!” and “Yoisho!” are characteristic.

The choreography and the sound of the shamisen further enhance the festive atmosphere.

Of course, it’s also nice to dance while seated.

Since this song is used to cheer for the Yakult Swallows, it may also appeal to older adults who enjoy baseball.

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Nakajima Junko

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Lively Exercise: Rhythm Gymnastics to Music

Lively Seniors! Rhythmic Exercise to Music: “Iki-Iki Exercise”

We’re introducing “Lively Exercise,” a rhythmic workout done to music.

You can do it seated, and it also helps with breathing and brain training, so please take it slowly and within a comfortable range.

The movement of tapping your knees and raising both hands overhead stretches your upper body from the underarms, so try it in time with the rhythm.

Overall, the movements are simple and easy to imitate.

Let’s keep moving by copying along with the rhythm.

Imitating movements—watching, remembering, understanding, and expressing them—also helps activate the brain.

Enjoy exercising while having fun!

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mayumi

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Balloon Fly-Away Game

Fly away, balloons! (Day-service recreation)

Here’s a simple game you can play using a balloon and beanbags.

Use tape to mark off an area on the floor, and start with the balloon inside that area.

The rule is to throw the beanbags to knock the balloon out of the marked zone.

It’s a simple game, but watching the balloon fly off is so much fun that you’ll likely get really into it.

Since it only involves throwing, it’s also recommended as a game that elderly people with limited mobility can enjoy.

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Saitō Ayumu

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