[For Seniors] Recommended for older adults: enjoyable recreational activities
In this article, we introduce enjoyable recreation activities recommended for seniors.
You may want to freely enjoy using both body and mind.
Even so, many people end up thinking it’s impossible and give up.
Even for recreational activities that you might picture doing outdoors, with a bit of tweaking you can do them indoors.
We’ve also gathered activities that stimulate the brain and ones everyone can enjoy together.
Have fun while supporting functional recovery—use this as a reference!
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- Hand games that liven things up for seniors—also great brain training
[For Seniors] Recommended for older adults: Enjoyable recreational activities (141–150)
Balloon basket
This activity has participants gently hit a balloon and try to land it in the basket in front of them.
Encourage them to pay close attention to the direction they hit the balloon and how much force they use.
In addition to aiming to get it into the basket in a single hit, it’s also recommended to add a variation where they bounce it upward a few times before aiming for the basket to develop their sense of balance.
By thinking about the direction to bounce the balloon and moving to retrieve it, they can train not only their bodies but also their reflexes and decision-making skills.
It would also be exciting to turn it into a cooperative game where everyone stands in a large circle and targets a basket placed in the center.
Balloon Ring Relay
Balloons that move a lot with just a small amount of force can behave unpredictably even when you’re just carrying them sideways.
This game uses that awkwardness in a relay-style challenge where balloons are passed along in order.
Prepare ring-shaped balloons, and give each person a stick made from newspaper or a sponge.
At the starting signal, players use the sticks to pass the balloon to the next person, aiming to get all the balloons to the goal.
You can increase the difficulty—and the excitement once everyone gets used to it—by making the balloon rings smaller and the sticks longer.
Balloon basket
Let’s enjoy basketball using balloons.
Basketball often comes up as a topic on TV and in newspapers, doesn’t it? Many older adults are probably familiar with basketball.
Have the older adults sit in a circle on chairs and try to get balloons into a hoop hanging in the center.
You can also split them into left and right sides for a team game.
Some older adults may have enjoyed playing basketball in the past.
Reminiscing about those days could make it even more exciting.
[For Seniors] Recommended for elderly people. Enjoyable Recreational Activities (151–160)
Balloon badminton
As the name suggests, balloon badminton uses a balloon as the shuttle and is a recreational activity that anyone—from young children to older adults—can enjoy with ease.
Because both the rackets made from paper plates and chopsticks and the balloon shuttle are lightweight, even people without much stamina can play for a long time, which is great.
Decorating the paper-plate part of the racket with your favorite drawings or designs can also boost motivation to play again.
Although the pace is relaxed, tracking and striking a moving balloon helps train dynamic visual acuity, making this an especially recommended activity for seniors.
Balloon Volleyball × Brain-Training Word-Guessing Quiz
It’s an activity that adds a quiz element to balloon volleyball so you can move your body and brain at the same time.
Attach pieces of paper with letters written on them to the balloons, keep the balloons floating, and observe them to read the letters.
It’s a game that tests various abilities: moving your hands so you don’t let the balloon drop, dynamic visual acuity to read letters stuck on an unstable balloon, and the thinking skills to rearrange the letters you’ve read into a word.
Rather than everyone competing for the right answer individually, it also seems like it would be exciting to have everyone cooperate to complete the word together.
Balloon volleyball box-in
This is a game where you use a handheld uchiwa fan to hit a balloon upward and try to get it into a box placed in the center of the table.
Because the box is positioned out of arm’s reach, your control over how you launch the balloon is really put to the test.
People closer to the box end up moving their hands more, so it’s best to have everyone try multiple rounds, changing the starting positions and the box’s position to keep the balloon circulating evenly.
You can also adjust the box’s size and height to change the difficulty and help players focus even more.
Balloon volleyball stick whacking
When you fill a balloon with air, it moves in a light, floaty way, right? Let’s try playing volleyball with one of those floaty balloons by hitting it with sticks.
Divide into two teams and have the older adults sit while holding a stick.
When the balloon comes to you, use the stick to return it like in volleyball.
The key is to use longer sticks.
The slow-moving balloon volleyball will surely get older adults excited.
Once everyone gets used to it, try using two balloons, and so on.