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[For Seniors] Recommended for older adults: enjoyable recreational activities

In this article, we introduce enjoyable recreation activities recommended for seniors.

You may want to freely enjoy using both body and mind.

Even so, many people end up thinking it’s impossible and give up.

Even for recreational activities that you might picture doing outdoors, with a bit of tweaking you can do them indoors.

We’ve also gathered activities that stimulate the brain and ones everyone can enjoy together.

Have fun while supporting functional recovery—use this as a reference!

[For Seniors] Recommended for older adults: Enjoyable recreational activities (141–150)

Color Card Matching Game

[Day Service Activity] Color Card Matching Game!
Color Card Matching Game

This is a game where you collect the specified colors from among cards painted on cardboard or construction paper and stack them in front of you.

The key point is that only the backs of the cards are colored, so encourage players to focus on the finger movements used to check colors and on remembering the placement of the cards.

The more color types and cards there are, the higher the difficulty, so once everyone gets used to it, gradually increasing the number should make it even more exciting.

It sounds fun not only with rules where individuals compete on speed, but also with cooperative rules where two people facing each other complete two sets together.

Dropping Colored Balls

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Dropping Colored Balls

We would like to introduce a color ball drop activity for pairs.

Have two older adults sit facing each other, each holding two sticks by their tips.

Place baskets labeled with colors between them.

Roll balls along the sticks and drop each ball into the basket with the matching color label.

This game emphasizes cooperation between the two participants.

Encourage them to communicate and synchronize their movements.

It’s a fun activity that can spark conversation and help expand social connections.

Don’t drop it! Ball Drop Game

Here’s an idea for a ball drop game that’s thrilling and exciting.

You’ll need a wire net, a large number of colored balls, and some clothes-drying poles.

First, set up the wire net in a triangular shape and insert the poles across the middle area.

Once that’s done, place the balls on top, and you’re ready to play.

Then, take turns removing one pole at a time.

Be careful not to let the balls fall.

It could be fun to discuss together which pole might be safe to pull out before making your move.

[For Seniors] Recommended for elderly people. Enjoyable Recreational Activities (151–160)

PET-bottle bingo for dementia rehabilitation

This is a game where you insert plastic bottle caps into a dedicated stand, aiming to create a row of caps of the same color.

The stand consists of a board with rods attached, and the caps are pre-punched with holes so they can be slid onto the rods.

Players take turns inserting caps of two colors, alternating by color.

While focusing on building your own row and preventing your opponent from completing theirs, the game feels like a three-dimensional version of Five in a Row.

Although it develops thinking and decision-making skills through strategy against your opponent, you can also strengthen finger dexterity by designing the cap holes and practicing sliding the caps onto the rods.

Association card game

Perfect for lunch breaks! “Association Card Game”
Association card game

It’s a game that tests your imagination and creativity by thinking of things associated with keywords written on cards.

You prepare three types of cards that represent “color,” “characteristic,” and “thing,” and place one card from each category on the table.

Then you think of something that fits all the conditions shown on the cards and share your answer.

Even a prompt like “a white, soft creature” could lead to multiple answers such as “rabbit” or “sheep,” so it could also be fun to compete on how many ideas you can come up with.

Balloon basket

Senior Recreation: Build responsiveness to unexpected movements! Balloon-based activities for day services and elder care
Balloon basket

This activity has participants gently hit a balloon and try to land it in the basket in front of them.

Encourage them to pay close attention to the direction they hit the balloon and how much force they use.

In addition to aiming to get it into the basket in a single hit, it’s also recommended to add a variation where they bounce it upward a few times before aiming for the basket to develop their sense of balance.

By thinking about the direction to bounce the balloon and moving to retrieve it, they can train not only their bodies but also their reflexes and decision-making skills.

It would also be exciting to turn it into a cooperative game where everyone stands in a large circle and targets a basket placed in the center.

Balloon Ring Relay

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Balloon Ring Relay

Balloons that move a lot with just a small amount of force can behave unpredictably even when you’re just carrying them sideways.

This game uses that awkwardness in a relay-style challenge where balloons are passed along in order.

Prepare ring-shaped balloons, and give each person a stick made from newspaper or a sponge.

At the starting signal, players use the sticks to pass the balloon to the next person, aiming to get all the balloons to the goal.

You can increase the difficulty—and the excitement once everyone gets used to it—by making the balloon rings smaller and the sticks longer.