[For Seniors] Recommended for older adults: enjoyable recreational activities
In this article, we introduce enjoyable recreation activities recommended for seniors.
You may want to freely enjoy using both body and mind.
Even so, many people end up thinking it’s impossible and give up.
Even for recreational activities that you might picture doing outdoors, with a bit of tweaking you can do them indoors.
We’ve also gathered activities that stimulate the brain and ones everyone can enjoy together.
Have fun while supporting functional recovery—use this as a reference!
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Fun Autumn Activities: Recreation Games
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Fun Small-Group Recreation
- Recreation Activities Effective for Long-Term Care Prevention for Seniors
- [For Seniors] Easy to try. Fun, crowd-pleasing recreation
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- Hand games that liven things up for seniors—also great brain training
[For Seniors] Recommended for elderly people. Enjoyable Recreational Activities (151–160)
Balloon badminton
As the name suggests, balloon badminton uses a balloon as the shuttle and is a recreational activity that anyone—from young children to older adults—can enjoy with ease.
Because both the rackets made from paper plates and chopsticks and the balloon shuttle are lightweight, even people without much stamina can play for a long time, which is great.
Decorating the paper-plate part of the racket with your favorite drawings or designs can also boost motivation to play again.
Although the pace is relaxed, tracking and striking a moving balloon helps train dynamic visual acuity, making this an especially recommended activity for seniors.
Balloon Volleyball × Brain-Training Word-Guessing Quiz
It’s an activity that adds a quiz element to balloon volleyball so you can move your body and brain at the same time.
Attach pieces of paper with letters written on them to the balloons, keep the balloons floating, and observe them to read the letters.
It’s a game that tests various abilities: moving your hands so you don’t let the balloon drop, dynamic visual acuity to read letters stuck on an unstable balloon, and the thinking skills to rearrange the letters you’ve read into a word.
Rather than everyone competing for the right answer individually, it also seems like it would be exciting to have everyone cooperate to complete the word together.
Balloon Baseball Game
It’s a game where you swing a stick vigorously to send a balloon flying as far as possible.
What you aim the balloon at also matters—there are various rule sets, such as aiming for a target or trying to clear obstacles.
It’s a game that can train many parts of the body in the instant of the swing: grip strength on the stick, awareness of transferring power to the balloon, and twisting movements of the body.
To make the balloon fly in the intended direction, it’s important to keep your eyes on it, so it can also help improve concentration.
Let’s look for some fish and try catching them!
The fish-finding game played as a recreation activity for older adults is always a big hit.
It’s easy to enjoy not only for those who love fishing, but also for complete beginners.
The game involves placing various fish on a table and catching them with a rod.
A staff member calls out the name of a fish on the table, and the older adults look for it.
Because it requires split-second decisions, it helps develop their powers of observation.
Through this game, older adults can learn fish names, and it also serves as brain training, so it’s highly recommended.
fishing
While enjoying a game of “fishing,” let’s train the brain as well as the hands and arms.
It’s a great game for busy staff, and you can prepare it easily with paper cups, newspaper, and disposable chopsticks.
Draw fish, octopuses, and other sea creatures on several paper cups—the more cups you have, the more fun it becomes.
Steps like tearing newspaper and making a fishing rod with chopsticks use your fingertips, right? Since many nerves connected to the brain are concentrated in the hands, they’re sometimes called the “second brain.” Using your hands and fingers stimulates and activates the brain.
Reeling in catches also provides exercise for the hands and arms.
Be sure to try fishing with your non-dominant hand as well!
karuta (traditional Japanese playing cards)
How about making a karuta game using songs that older adults know? Like in this video, write the lyrics on the reading cards and sing them, and put the song titles on the grabbing cards.
Remembering the title from the lyrics or melody can serve as brain training.
Another recommendation is that when a familiar song comes up, it naturally sparks conversation as people share the memories connected to it.
[For Seniors] Recommended for the elderly: Enjoyable Recreational Activities (161–170)
Shiritori
Shiritori is a classic game for seniors too, isn’t it? In this video, we introduce a way to make shiritori even more fun by adding a simple twist to the rules.
All you need is a sheet of paper with a grid; by filling the squares with words from the game, it naturally sparks all kinds of communication.
Why not give it a try yourselves?