[For Seniors] Guaranteed to Liven Things Up! A Collection of Brain Training Activities That Will Spark Laughter

Patakara Zoo

Singing Oral Exercises: “Patakara Zoo 🎵” Level Up #shorts #oralcare #oralexercises #swallowingtraining #Patakara #singingexercise #forseniors #preventivecare #preventiveexercise #preventivegymnastics #braintrainingexercise

Introducing the idea for the Patakara Exercise: the Patakara Zoo, where you sing animal names that include the syllables “pa,” “ta,” “ka,” and “ra” to a simple melody.

As you sing names like panda, tanuki (raccoon dog), crow, and lion, you imitate their sounds and characteristics, making it easy to smile and have fun.

It can be done seated in a chair, right where you are, so it doesn’t require a special space.

It’s also recommended as a recreation activity in senior facilities.

Please give it a try!

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kojifumi

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Upward Patakara Exercise

Boost your swallowing power dramatically! Upward-facing Patakara exercises – Oral Care Channel 542 (Oral Care Channel 2 #215)

When your swallowing ability declines, you’re more likely to choke, and food or saliva can more easily enter the airway by mistake.

If this leads to pneumonia, it can have a major impact on your health.

To help prevent such aspiration, we’d like to introduce the “Upward Patakara Exercise,” which strengthens your swallowing ability.

It’s very simple: just pronounce “pa-ta-ka-ra” while looking up.

Doing only this can strengthen the muscles around the mouth and help maintain and improve your swallowing function.

Doing it before meals helps prepare your mouth, and continuing daily can make it even more effective.

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kojifumi

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tongue twister

Tongue Twister for Oral Exercises for Seniors No. 1: Perfect for Senior Care Activities and Brain Training by Fukukuru

Tongue twisters, where you quickly pronounce set phrases, are often seen as a way to improve enunciation.

By consciously moving the tongue and articulating words clearly, you can also train the muscles used for swallowing.

To become more aware of the tongue and throat muscles and their movements, it may be more important to move your mouth fully and focus on clear pronunciation—along with using facial expressions—rather than simply aiming for speed.

Actively moving the tongue also helps stimulate saliva production, so it’s recommended.

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kappamaki

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Gymnastics with reversed words

For seniors! Mouth exercises with word play [Moriya City, Ibaraki Prefecture]

Some older adults may have fewer opportunities to interact with others and thus have fewer chances to talk.

Speaking uses the muscles of the mouth, tongue, and cheeks.

When these muscles weaken, it can affect articulation and make swallowing during meals more difficult.

For this reason, why not try simple oral exercises such as palindromes or tongue twisters? A palindrome is a sentence that reads the same both forward and backward.

Well-crafted sentences like these may be entertaining for older adults.

Tongue twisters are made up of words that are hard to pronounce—give them a try.

Practice difficult words repeatedly to train your muscles.

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Nakajima Junko

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High-speed Patakara exercise

Hilarious High-Speed Pa-Ta-Ka-Ra Mouth Exercise: Today’s Brain Training, Care Prevention, and Dementia Prevention

Let’s try doing the usual Pa-Ta-Ka-La exercises at a fast pace! Tongue twisters help train your tongue, the muscles around your mouth, and your facial expression muscles.

Repeating the words loudly also stimulates the brain and can help prevent cognitive decline.

At first, it’s fine to start slowly with simple phrases, and once you get used to it, try increasing the difficulty.

Even if you make mistakes with tongue twisters, they turn into laughter.

Creating a friendly, relaxed atmosphere is one of the features of this exercise.

Since it requires no equipment and is easy to try, be sure to give it a go.

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Nakajima Junko

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5-second Keep A-I-U-Be Exercise

Improve Mouth Breathing and Teeth Alignment with the 5-Second Keep ‘A-I-U-Be’ Exercise – Oral Care Channel 641 (Oral Care Channel 2 #314)

Let’s improve mouth breathing with the “A-I-U-BE” exercises.

Mouth breathing can cause cavities and periodontal disease and has negative effects on overall health.

It’s also said to adversely affect teeth alignment.

The Japan Dental Association is promoting a campaign encouraging people to “Keep at least 20 of your own teeth even at age 80.” Having 20 or more of your own teeth is associated with being generally satisfied with your eating and diet.

So, try the A-I-U-BE exercise: exaggerate the mouth movements for “A, I, U, BE” and hold each for 5 seconds.

At first, some older adults may get tired even after one round.

It’s fine to go at the pace of the older person, and gradually increase the number of repetitions.

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Nakajima Junko

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Vocal exercise with A I U E O

Vocal exercise for seniors with Gobo-sensei’s oral gymnastics “A I U E O”

This is an oral exercise using the vowels “a-i-u-e-o” that makes it easier for older adults to speak loudly.

The first five sounds of the Japanese syllabary, “a-i-u-e-o,” are said to be easy for Japanese people to pronounce.

When the words are easy to say, it may be easier for older adults to try them, and the effect may improve as well.

Be mindful of how wide you open your mouth and how you move it, and try changing the order of a-i-u-e-o or varying the pitch.

The key here is to enjoy the exercise.

Try adding elements that will get older adults engaged, such as inserting casual conversation during the exercise or making the movements bigger.

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Nakajima Junko

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