BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
BGM that heals when you listen. Music that soothes the heart (71–80)
In the midst of the trivialHoshino Gen
It’s a classic by Gen Hoshino with a wonderfully soothing, gentle tone.
This live version is special—he plays it with just an acoustic guitar.
The original uses more instruments, but the soft, mellow vibe makes it perfect for relaxing.
NightmareSugiyama Kiyotaka
A soothing melody and clear, transparent vocals that heal the heart—this is Kiyotaka Sugiyama’s music.
The lyrics are striking, reflecting on the past while embracing hope for the future.
Included on the album “FREEDOM,” the track was released in May 2023.
As the lead track from his first original album in three years, it has drawn significant attention.
The world woven by Sugiyama’s crystalline voice and the piano’s gentle melody resonates deeply with listeners.
It’s a perfect choice for winding down before bed or as quiet background music while you work.
If you’re looking to soothe a weary heart, give it a listen.
Shall we travel?kuuki koudan
This piece is memorable for its gentle, healing melody.
The warm female vocals of Kuuki Koudan create an atmosphere that tenderly envelops the listener.
Released in March 2010, the song celebrates the sense of liberation and freedom that comes from leaving everyday life behind and setting out on a new journey.
It captures moments of calm amid busy days and the comfort found in having nothing to do.
Chosen as the theme song for both the Enoshima Electric Railway and Taiwan’s Pingxi Line, it evokes the pleasant feeling of travel.
It’s a perfect pick for a relaxing break during work or study, or for a quiet night.
Music Box MedleyYonezu Kenshi
This is a music box version medley of Kenshi Yonezu’s songs: “Lemon,” “Paprika,” and “Eine Kleine.” Each track is highly faithful to the original, with excellent reproduction.
The melodies are very gentle, so even if you’re having trouble falling asleep, listening to this should help you drift off quickly.
Princess Mononoke (Music Box Ver.)Mera Yoshikazu
A classic from Studio Ghibli: an “Princess Mononoke” music box.
Its nostalgic, plaintive melody soothes the heart and might be perfect for lulling little ones to sleep.
It’s a music box that gradually makes you drowsy, like listening to a lullaby.
EtuprikaHakasé Tarō
Surely you’re familiar with the Japanese artist who has continued to create music that heals people this much, right? The piece Etuprika was also used as the ending theme for the show Jounetsu Tairiku, so many of you have probably heard it.
When you’re worn out from work or drained by relationships, find a place with beautiful stars—mountains or the sea.
Immerse yourself in the sounds amidst nature and let them wash over you.
Christmas Music Box Medley
It’s said that music boxes produce high-frequency sounds that promote healing, so simply listening to their melodies might help you relax.
The many Christmas songs played on a music box will lull you into a deep sleep—so deep you might not even notice when Santa arrives.
