BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
BGM That Heals When You Listen. Music That Calms the Heart (41–50)
NocturneSECRET GARDEN
A signature piece by SECRET GARDEN that irresistibly enchants with its dreamy, beautiful melody.
Characterized by a magical sound blending Irish and Norwegian cultures, it was released in January 1995.
It won the Eurovision Song Contest and has captured the hearts of people around the world.
With delicate piano and violin lines that evoke moonlit landscapes, solitary journeys, and moments of contemplation, this work invites each listener to create their own story.
It’s perfect for relaxing before bedtime or savoring on a quiet autumn night.
It will gently lead you into a comfortable sleep.
BGM that heals when you listen. Music that soothes the heart (51–60)
Fjögur píanóSigur Rós
When it comes to post-rock, this band, Sigur Rós, comes to mind.
Like Björk, they’re from Iceland, and there’s something they share in common.
The gently flowing piano melody seems like it could calm the heart and melt away stress.
Rainbow Dome Musick Full AlbumSteve Hillage
This is an excellent New Age ambient healing track by Steve Hillage, featuring soothing water sounds.
The harmony of synthesizers and electric piano is deeply relaxing.
Before you know it, you’ll be asleep.
Chill OutThe KLF
The KLF’s soothing album, aptly titled “Chill Out.” It’s a strangely atmospheric record that, from start to finish, makes you feel as if you’re on a distant trip abroad.
“Chill-out” refers to music popular in Europe for relaxing at a slow pace.
The sheep on the cover also makes it feel sleep-friendly, which is nice.
Routine.brillion.
Amid the noise, this track features a muffled, dramatic sound.
It’s a glittering number built with electronic instruments—one you’ll want to listen to with your eyes closed and fully immerse yourself in its world.
Just as the title “routine” suggests, it’s a song that may blend seamlessly into your daily life like a familiar ritual.
Melody of Lovesugiyama kouichi
The delicate melodies woven by Koichi Sugiyama feel as if they express love itself through music.
This work, with the rich resonance of the orchestra sinking into the heart, heals listeners and delivers profound emotion.
Although the piece was used as background music for the video game Dragon Quest V, it has transcended the realm of games and is loved by many.
There is also a performance version by the Tokyo Metropolitan Symphony Orchestra, allowing you to savor its beauty in a concert hall.
It’s perfect for relaxing before bed or whenever you want to calm your mind, and it’s also ideal as background music for work or study.
Gather the Windhappiiendo
This piece is included on Happy End’s album Kazemachi Roman, released in November 1971.
Takashi Matsumoto’s lyrics, which delicately weave together images of suburban landscapes and a yearning for freedom, blend beautifully with Haruomi Hosono’s melody.
It has been featured in various media, including the film Lost in Translation, and its beauty continues to captivate people across generations.
Perfect for those seeking soothing, unhurried music; it’s also recommended for listening before bed or during breaks.