BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
Soothing BGM to listen to: Music that calms the mind (31–40)
on [µ-ziq remix]Aphex Twin
![on [µ-ziq remix]Aphex Twin](https://i.ytimg.com/vi/vVdekN2OZzE/hqdefault.jpg)
Aphex Twin’s track invites you into a fantastical, profound world of sound.
With its standout ambient elements, this piece evokes a floating sensation, as if drifting through a dream.
Included on the 1993 EP “On Remixes,” the µ-Ziq remix brings out a new layer of allure.
Beginning with delicate sounds like raindrops and gradually building in layers, the structure soothes the listener and guides them into deep introspection.
It’s music that will surely stay close to your heart, perfect for relaxing before bedtime or accompanying moments of quiet meditation.
1/1（from 「Ambient 1: Music for Airports」）Brian Eno
This piece was created to make waiting at the airport more comfortable.
The soundscape woven from looping piano and synthesizers gently soothes the listener’s mind.
It’s a track from the 1978 album “Ambient 1: Music for Airports,” a landmark work in which Brian Eno established the new genre of ambient music.
Its innovative production method—manually splicing tape—also drew attention.
Designed with the unique concept of being “interesting but ignorable,” it’s perfect as background music for work.
Give it a listen when you’re tired or want to spend some quiet time.
Richter: Dream 13 (minus even)Clarice Jensen, Ben Russell, Yuki Numata Resnick, Max Richter
This piece has a gentle, warm orchestral resonance.
With its relaxed tempo, it’s a pleasant track that feels like it soothes a tired mind and body at night.
The recurring instrumental phrases are just right, enhancing this soft, airy sense of comfort.
Space Ambient MusicCryo Chamber
This is an ambient piece that evokes the vastness of outer space.
Ambient music is a type of environmental music that you can listen to without focusing on it.
It’s often used for falling asleep or relaxing.
Since it’s over 40 minutes long, it might be nice to put it on before bed.
Return to InnocenceEnigma
They are a group regarded as pioneers of healing music, characterized by a sound that fuses Gregorian chant and classical music with modern electronic elements.
Notably, it also crosses over into world music by sampling a singer from Taiwan’s Amis people.
BGM That Heals When You Listen. Music That Calms the Heart (41–50)
Orinoco FlowEnya
This is “Orinoco Flow” by the hit artist Enya.
With this soothing chorus, you can adjust the reverb-like resonance yourself, and not only the beautiful melody but also your mind and body will be enveloped in a dreamy sound.
It might be perfect to listen to on a quiet night.
Gymnopédie No. 1Erik Satie
Erik Satie’s masterpiece Gymnopédie No.
1 is a gentle, beautiful piano work that feels like a soothing spell.
Within its unhurried flow, a wistful yet warm melody cuts through the silence and resonates deeply with the listener.
The slightly melancholic harmonies spin out a relaxed sense of time, as if making you forget the bustle of everyday life.
It’s perfect for calming the mind on a quiet, long night—why not indulge in a brief escape from reality while listening to this piece?