Lovely background music

BGM that soothes you when you listen. Music that calms the mind.

Deputy Editor of RAG MUSICsasashina
Deputy Editor of RAG MUSIC. JFC-certified fact-checker. I’m Sasashina, a mom currently raising an elementary schooler and a preschooler. During my student years at Kyoto College of Science and Technology, I studied a wide range of fields including sound, lighting, and video technology, building a foundation in comprehensive stage production and creative expression. After graduation, I joined a music production company, where I still work, consistently building experience in production and engaging in a variety of music-centered tasks. Currently, I mainly handle articles for children, drawing on what I’ve learned about parenting and what I feel and discover through daily interactions with my kids. I hope my work can be of help to you, even in a small way!

When you feel like you need healing, what do you do?

Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.

In this article, I’d like to introduce soothing music as one such option.

I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.

Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.

BGM that heals when you listen. Music that soothes the heart (91–100)

Frequency 432 Hz

[10 Minutes, Listen Only] 432Hz Vibrates the Body’s Water at the Same Frequency as the Earth | Sound Supplement to Boost Healing and Natural Self-Recovery [Relaxing BGM]

Frequency 432 Hz

Compared to the commonly used A=440 Hz in popular music such as rock and jazz, 432 Hz is said to be a more natural frequency.

Opinions about its effects are divided, but don’t you feel your mind gradually calming when you listen to it?

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Frequency 963 Hz

[Pineal Gland] Activate a calcified pineal gland with the genuine Solfeggio frequencies 528 Hz and 963 Hz to reach higher dimensions – cosmic consciousness – meditation music

Frequency 963 Hz

In recent years, Solfeggio frequencies have been attracting attention in the fields of naturopathy and music therapy.

Often referred to as an “ancient scale,” the Solfeggio scale was used in Gregorian chant and consists of nine different frequencies.

Among them, the highest frequency, 963 Hz, is said to be the “frequency that connects with the cosmos.”

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BGM that heals when you listen. Music that soothes the heart (101–110)

BGM that induces deep sleep

Fall asleep in 6 minutes – BGM for sleep. Sleep-inducing music that guides you into deep sleep. Drift off soundly with soothing music for rest and recovery of body and mind, relieving fatigue and stress...

BGM that induces deep sleep

I think this audio is good for taking a short nap of about an hour.

Please use your preferred speakers, headphones, or earphones and have a comfortable sleep.

I hope it helps you drift off pleasantly.

Also, I’m curious about trying a different audio track as well.

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sound of a waterfall

[Ambient Sounds / ASMR] Shiraito Falls: 3 hours of soothing waterfall and river murmurs – recovery for a tired body and mind, relaxation effects, ideal for studying or working, and for creating a healing atmosphere. (No mid-roll ads included)

sound of a waterfall

Among the sounds of nature, the roar of a waterfall seems particularly powerful.

It’s said that playing the sound of a waterfall for a baby can sometimes stop them from crying.

It may help improve concentration, promote better sleep, induce relaxation, ease nighttime crying in infants, and even reduce headaches.

Since people have practiced ascetic training at waterfall basins since long ago, perhaps it’s that, despite being loud, the sound doesn’t feel noisy—that quality might be what makes it so appealing.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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