BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
Soothing BGM to Heal Your Heart: Music That Calms the Mind (21–30)
On the journey: “Final Fantasy VII Piano Collections”Uematsu Nobuo
A piece from the game Final Fantasy VII that conjures up the image of a tranquil town encountered along a grand adventure.
Supervised by composer Nobuo Uematsu, it’s included on the classic album Piano Collections FINAL FANTASY VII, released in May 2004.
The serene atmosphere of the original is accentuated in its solo piano arrangement, whose delicate, faintly nostalgic tones sink deep into the heart.
It’s perfect as background music when you want to focus on work or study—the gentle, lyrical melody will calm your mind without disrupting your thoughts.
Why not spend some fulfilling time wrapped in the fleeting peace the story’s characters must have felt?
weightlessMarconi Union
A track produced by the composer Marconi Union and the British Academy of Sound Therapy.
Scientific studies have shown that it reduces stress levels and promotes relaxation, making it a distinctive form of healing music.
It features multilayered harmonies that flow like water.
weightless (zero gravity)Marconi Union
“The world’s most healing music, scientifically proven.” A piece created in collaboration with the British Society of Music Therapy.
Among classical works and various artists, this track gained a reputation for delivering the strongest soothing effect.
Can’t fall asleep no matter what? Why not give it a listen.
Bach MedleyYohan Zebasuchian Bakkha
From relaxing classical music, here’s Bach’s Good Night Medley.
It begins with “Air on the G String.” Its strong yet gentle melody soothes fatigue and weary emotions.
Whether you listen alone or with someone special, it will guide you into a good night’s sleep.
Theme From Love StoryFuransisu Rei
The graceful tones woven by a beautiful piano melody and strings seem to spin a quiet love story.
The masterpiece that brought Francis Lai the 1971 Academy Award for Best Original Score and the Golden Globe for Best Original Score was included on the album “Love Story,” which reached No.
2 on the Billboard album chart.
With Andy Williams’s vocals adding even more brilliance, the song topped the Billboard Easy Listening chart.
It’s a perfect track for background music during work or study, and for relaxing moments when you want to calm your mind.
energy flowSakamoto Ryuichi
This is a masterpiece whose delicate, translucent piano tones gently soothe the heart.
The clear, pristine melody played by Ryuichi Sakamoto tenderly accompanies the listener, like a breeze rippling across the surface of water.
Released in May 1999 as a theme for a Daiichi Sankyo pharmaceutical commercial, this piece achieved the remarkable feat of becoming the first instrumental work to top the Oricon Weekly Singles Chart, its simple yet deeply expressive sound resonating with many.
Its pleasant sense of weightlessness offers a moment of peace from a busy day, aids concentration, and provides a serene companion for quiet reading—creating a truly healing experience.
An Encounter in ParisFuransisu Rei
A blissful sonic world woven from luscious melodies and sophisticated arrangements.
The beautiful themes Francis Lai composed for Claude Lelouch’s 1967 French film gracefully illuminate a romantic, adult love story.
Released in many countries as the film’s soundtrack, this piece has long been cherished as a gem that deftly incorporates elements of easy listening and soul jazz.
Perfect for enjoying a book in a calm mood or as a relaxed afternoon tea-time BGM, it will create a soothing, comforting moment.