BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
Soothing BGM to Heal Your Heart: Music That Calms the Mind (21–30)
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
To my gentle youNornis
Nornis delivers a ballad that wraps you in warm kindness.
Its melody gently nestles close to the heart, highlighted by the crystal-clear harmonies of Tokoyami Toko and Machita Chima.
The song tenderly sings of the importance of supporting one another and the preciousness of someone who accepts your feelings just as they are.
Released digitally in February 2025, the piece was brought to life with the members’ involvement from the conceptual stage.
On March 8, they also performed it with an orchestra at Omiya Sonic City’s Main Hall.
It’s a song to share when you want to encourage someone who gives their all every day, or for those whose hearts feel tired.
Soothing BGM to listen to: Music that calms the mind (31–40)
Family photoYoshida Yamada
This song paints a warm portrait of family bonds, spun from a single photograph filled with childhood memories.
Told from a child’s perspective, each everyday scene—like the joy of a new bicycle or tear stains on a park bench—brims with memories anyone can relate to.
While it poignantly conveys the absence of the father behind the camera, it never dwells in sorrow; instead, Yoshida Yamada gently sing a world suffused with warmth.
Released in October 2024, the piece was also chosen as the theme song for RKK Kumamoto Broadcasting’s “Evening Live Getsukin!”, resonating with many through its heartwarming acoustic sound.
On nights when you come home tired from work, listening as you look through family photos will likely stir fond memories and renew your strength for tomorrow.
A Gentle BallAimer
Set to the strains of a dreamlike waltz, a mysterious tale unfolds on the stage of a nighttime ball.
Aimer’s husky, lustrous voice gracefully paints a fantastical scene bathed in moonlight.
The feelings of a girl who keeps dancing within the fleeting hours of the night, searching for faint memories and traces of the past, will resonate deeply with us as adults.
This piece is included on the single “SCOPE,” released in February 2025, and was newly written for NHK’s “Minna no Uta” broadcasts for February and March.
It’s a song you’ll want to savor at the close of the day, in a quiet room—one that will gently accompany and soothe a heart tired from work.
VisionaryESNO
A signature work by ESNO, where gentle, comforting electronic tones softly fill the ears.
It’s a new form of electronica that skillfully weaves in elements of jazz and hip-hop.
Released in September 2012, this track fuses diverse musical genres to create a captivating piece that soothes the listener’s heart.
Its beautiful blend of digital and analog melodies evokes a calm, pleasant atmosphere—like gazing at Tokyo’s skyline at dusk.
Perfect for taking a breather amid busy days or unwinding on a quiet night, this song settles the mind and gives you the energy to face tomorrow.
Canon in D (Pachelbel)Kuruto Rēderu & Myunhen Puroarute Kangengakudan
It truly has the aura of refined, high-class music.
Easy listening is often thought of as quiet music, but its famous signature pieces are all full of character and musically excellent.
While it’s music geared toward adults, it’s also recommended for anyone who wants to take things slow and linger in the moment.
Romeo and JulietNīno Rōta
I think this song is a love song that portrays the breakup of a man and a woman.
The string instruments are played with rich lyricism, which makes you listen intently.
Even in easy listening, pieces made for films have expressive emotion, and that’s the appeal.