BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
BGM that heals when you listen. Music that soothes the heart (71–80)
Sleep Music for a Truly Restful Night
Sounds like waves, rivers, and wind seem to have elements that ease human nervous tension.
And these music box-like tones somehow feel relaxing, too.
Even just listening to timbres you personally find pleasant can be soothing, so why not explore various sounds that help you relax and find ways to weave them into your daily life?
Dry RetchDonnacha Costello
A gently flowing ambient sound that soothes the heart—this piece by Donnacha Costello.
Its tender tones evoke the sensation of drifting through space, guiding you into deep meditation.
Featured on the 2001 album “Together Is The New Alone,” it received a remastered 20th-anniversary release in November 2021.
Spanning about 10 minutes and 45 seconds, the performance seems to suspend time, unlocking the listener’s emotions in profound stillness.
Perfect for unwinding before bed or relieving stress.
Surrender to the comforting waves of sound and you’ll feel released from the noise of everyday life.
AirstreamElektra
A track said to be scientifically recognized for its relaxing effects.
Stylish rhythms and restrained melodies are occasionally complemented by rain-like sounds.
While offering healing effects, it is also a sophisticated piece well-suited as background music.
Healing BGM to Listen To: Music That Calms the Heart (81–90)
hanabiJOBUTSU PROJECT
When you hear “religious music,” what kind of music do you imagine? If you’re not used to listening to it, you might feel a bit wary and think it sounds suspicious.
Even so, I encourage you to give it a listen at least once.
The folk instruments, Buddhist chants, and distinctive scales offer a unique healing experience unlike anything you’ve known.
Sei He KiJONASAN GŌRUDOMAN
This is a work by Jonathan Goldman, a master of healing music.
It helps you sleep incredibly well! As you’d expect from a healing artist, it’s very pleasant to listen to.
It’s great for a change of mood in your room, and also nice to listen to with the lights dimmed before bed.
Disney Princess Medley [Music Box]Dizunī
![Disney Princess Medley [Music Box]Dizunī](https://i.ytimg.com/vi/AdJ7FC_44VM/hqdefault.jpg)
For a comfortable sleep, try a music box! How about a classic Disney Princess medley? The first song is “Under the Sea” from The Little Mermaid—let Ariel lead you into the world of dreams.
Perfect for everyone from children to adults, right before bedtime.
Air on the G StringYohan Zebasuchian Bakkha
This piece, composed by Johann Sebastian Bach—often called the Father of Music—is known by this name because it can be performed using only the G string, the lowest string on the violin.
As you listen to the gentle shifts in its beautiful harmonies, formed by a slow-tempo main melody and a counter-melody, you too will likely drift into a deep sleep.