BGM that soothes you when you listen. Music that calms the mind.
When you feel like you need healing, what do you do?
Some people go out to places rich in nature, spend time with animals, watch their favorite movies—there are many ways, depending on the person.
In this article, I’d like to introduce soothing music as one such option.
I’ve gathered gentle pieces that calm the mind and help heal both body and soul when you listen to them.
Play them when you go to sleep, use them as background music for meditation—listen at whatever time you prefer, and be sure to give yourself some healing.
- [I Want Healing] Songs That Bring a Sense of Calm: Heartwarming Masterpieces of Japanese Music
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- Relaxing BGM. Music that calms the mind.
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Songs that calm the mind. Music that soothes the soul.
- Healing piano music. Calm piano pieces that soothe the mind.
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Music effective for meditation. Recommended BGM to calm the mind.
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [When You Need a Break] A Song for the Weary: Music That Heals the Heart
- Just listening to it purifies the heart... A healing song born in the Showa era.
Healing BGM to listen to: Music that calms the heart (11–20)
Canon in D (Pachelbel)Kuruto Rēderu & Myunhen Puroarute Kangengakudan

It truly has the aura of refined, high-class music.
Easy listening is often thought of as quiet music, but its famous signature pieces are all full of character and musically excellent.
While it’s music geared toward adults, it’s also recommended for anyone who wants to take things slow and linger in the moment.
Theme From Love StoryFuransisu Rei

The graceful tones woven by a beautiful piano melody and strings seem to spin a quiet love story.
The masterpiece that brought Francis Lai the 1971 Academy Award for Best Original Score and the Golden Globe for Best Original Score was included on the album “Love Story,” which reached No.
2 on the Billboard album chart.
With Andy Williams’s vocals adding even more brilliance, the song topped the Billboard Easy Listening chart.
It’s a perfect track for background music during work or study, and for relaxing moments when you want to calm your mind.
energy flowSakamoto Ryuichi

This is a masterpiece whose delicate, translucent piano tones gently soothe the heart.
The clear, pristine melody played by Ryuichi Sakamoto tenderly accompanies the listener, like a breeze rippling across the surface of water.
Released in May 1999 as a theme for a Daiichi Sankyo pharmaceutical commercial, this piece achieved the remarkable feat of becoming the first instrumental work to top the Oricon Weekly Singles Chart, its simple yet deeply expressive sound resonating with many.
Its pleasant sense of weightlessness offers a moment of peace from a busy day, aids concentration, and provides a serene companion for quiet reading—creating a truly healing experience.
An Encounter in ParisFuransisu Rei

A blissful sonic world woven from luscious melodies and sophisticated arrangements.
The beautiful themes Francis Lai composed for Claude Lelouch’s 1967 French film gracefully illuminate a romantic, adult love story.
Released in many countries as the film’s soundtrack, this piece has long been cherished as a gem that deftly incorporates elements of easy listening and soul jazz.
Perfect for enjoying a book in a calm mood or as a relaxed afternoon tea-time BGM, it will create a soothing, comforting moment.
Mr. LonelyFurusawa Iwao

A masterful performance woven from deep resonance and graceful melody—Takashi Furusawa’s violin resounds in the heart.
This piece has been used as the opening theme of the long-running program “JET STREAM” since April 2017, and its collaboration with the Berlin Philharmonic Virtuosi has produced a sound of refined elegance.
Included on the album “Violon d’amour,” it draws out a new allure in the fusion of classical and pop.
Beloved as a symbol of a radio show that delivers dreamlike moments to late-night listeners, it is the perfect track for a calm evening or a quiet moment of reflection.
With delicate tone colors and rich expressiveness, it is recommended as soothing background music that gently accompanies the heart.
Romeo and JulietNīno Rōta

I think this song is a love song that portrays the breakup of a man and a woman.
The string instruments are played with rich lyricism, which makes you listen intently.
Even in easy listening, pieces made for films have expressive emotion, and that’s the appeal.
Soothing BGM to Heal Your Heart: Music That Calms the Mind (21–30)
Place to BeUehara Hiromi

This also falls under the jazz category, but it’s a piano instrumental.
The melody conveys both the strength of Japan’s recovery after the Great East Japan Earthquake and uniquely Japanese values like wabi-sabi.
It’s a moving piece, yet because of its jazzy tone, it’s also a song I often listen to when I want to relax.


