Songs that boost your workouts. Recommended BGM for the gym and strength training.
What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are effective for strength training: Recommended BGM for the gym and workouts (61–70)
I’ll do it.wannyūdō
Rapper Waniudo, representing Chiba Prefecture, made his mark as the second-generation “Monster” on the popular show Freestyle Dungeon.
He’s known for his fiery vibes and straightforward messages.
His track Ore wa Yaru (“I’ll Do It”) is one of his signature songs, packed with an intense, heartfelt message.
Beyond the strong beat, it’s a piece where you can really feel the heat in his easy-to-catch lyrics.
Highly recommended for intense workouts!
Gold Finger’99Gō Hiromi
This is a classic track where Hiromi Go’s robust, well-honed vocals are infused into a high-energy, fast Latin beat that lifts your spirits.
It’s a party tune that gives you vigor, courage, and a refreshing rush, letting you train harder—more wild, more burning—with rising intensity and motivation during your workouts.
ultra soulB’z
It’s an ultra high-energy power song! Whether live or at karaoke, it’ll get you hyped and moving anytime, anywhere! Even when you’re dripping with sweat and out of breath, your body just naturally moves with the beat.
It’s guaranteed to lift your spirits when it counts… but be careful not to get so pumped that you end up shouting along!
SurvivalGLAY
It was popular enough to top the CD single sales rankings, but since it was released only as a video single rather than a CD, people didn’t quite know how to handle it at the time… It’s a song that makes you feel like you can enjoy anything, so it’s perfect for those tough moments in high-intensity workouts when you’re out of breath!
ANOTHER WORLDGACKT
If you succeed in your diet, a door to a new world will open! For those who are that fired up, this intense track is highly recommended.
Go further! Go farther! Aim higher! Become more beautiful! Listen to it while doing endurance-style exercises, letting your imagination and expectations grow.
I want to try living true to myself.Little Glee Monster
Since it’s a refreshing song by Little Glee Monster, I’d like to listen to it while doing relaxing stretches, slowly extending my body.
If I listen while imagining the version of myself waiting at the end of my daily stretching routine, it feels like I can return to my roots and reexamine the person I want to become.
Dieting isn’t for someone else—it’s for yourself, right?
vaguely; somehow; inexplicablySURFACE
It’s a song that gives you a kick when you find yourself hesitating or forgetting to put in the effort in everyday life—reminding you that you can’t go on like that.
That said, it’s not a harsh, drill-sergeant kind of fight song; instead, it gently nudges you to think, “You’re right—nothing will change unless I do something,” and helps you finally get moving.