What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are effective for strength training. Recommended BGM for the gym and workouts (1–10)
Dancing FighterAwesome City Club
An encouraging song that gives a push to those who keep getting back up after they fall.
It was released in March 2018 as the lead track from the EP “TORSO.” Inspired by the drama of a professional baseball player’s setbacks and comeback, the lyrics distinctively liken fighting to dancing.
The four-on-the-floor beat, guitar cutting, and synth sounds combine with male-female twin vocals to create a light, buoyant atmosphere.
Recommended for workouts where you move briskly through sets.
IRIS OUTYonezu Kenshi
This is a song Kenshi Yonezu wrote specifically as the theme for the Chainsaw Man: Reze Arc theatrical anime.
He reportedly created it while continually gazing at the manga pages where Reze appears.
It features a powerful sound that follows in the vein of the TV anime’s opening theme, “KICK BACK.” Its aggressive sonic character is perfect for an intense, passionate workout.
Crank this track and hype yourself up to the max!
GRITBE:FIRST
This work features an aggressive sound that reimagines 2000s hip-hop with a modern twist.
It’s a track BE:FIRST created during a co-writing camp in Los Angeles.
Released in May 2025 as their seventh single, the lyrics center on the theme of “unyielding spirit,” expressing a strong will to face adversity—perfect for workout sessions.
When you’re tackling heavy weights or pushing for one more rep, listening to it will fire you up.
ROSEHANA
HANA is a music group with the concept of turning adversity into strength.
Their debut work, ROSE, likens oneself to a rose that blooms beautifully despite its thorns, singing about the strength to accept hardships and wounds and keep moving forward.
It expresses a strong will to rise even when covered in mud, making it perfect for training that pushes your limits.
It seems like a great match for tackling a tough workout routine.
DANGERMAZZEL
Its bold message, imbued with the scent of freedom and danger, boosts your motivation to train.
“DANGER” by MAZZEL is a track released in August 2025 and was selected as the ending theme for Nippon TV’s DayDay.
It’s a song that pushes beyond norms and boundaries to challenge the limits, making it perfect for breaking through your own barriers during workouts.
Highly recommended for those aiming for performance beyond the ordinary.
Maximum reachSEKAI NO OWARI
Released in September 2023 as the opening theme for the anime ONE PIECE, this track carries a message about turning weakness into strength and moving forward.
It features a driving melody, grand strings, and an energetic rhythm.
It’s perfect for the final stretch of a tough workout or when you feel like giving up—just the push you need to hang in there.
Crimson Bow and ArrowLinked Horizon
Released in April 2013 as the opening theme for the anime Attack on Titan, this track is characterized by its powerful symphonic rock sound and operatic developments.
It begins with a German phrase, then unfolds into a sound that fuses driving guitar riffs with orchestral elements.
It’s recommended for those who want to push themselves through hard training or focus on heavy workouts.
Its grand worldview and dramatic sonic imagery will help bring out your maximum performance.