What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are effective for strength training. Recommended BGM for the gym and workouts (1–10)
GRITBE:FIRST
This work features an aggressive sound that reimagines 2000s hip-hop with a modern twist.
It’s a track BE:FIRST created during a co-writing camp in Los Angeles.
Released in May 2025 as their seventh single, the lyrics center on the theme of “unyielding spirit,” expressing a strong will to face adversity—perfect for workout sessions.
When you’re tackling heavy weights or pushing for one more rep, listening to it will fire you up.
Dancing FighterAwesome City Club
An encouraging song that gives a push to those who keep getting back up after they fall.
It was released in March 2018 as the lead track from the EP “TORSO.” Inspired by the drama of a professional baseball player’s setbacks and comeback, the lyrics distinctively liken fighting to dancing.
The four-on-the-floor beat, guitar cutting, and synth sounds combine with male-female twin vocals to create a light, buoyant atmosphere.
Recommended for workouts where you move briskly through sets.
ROSEHANA
HANA is a music group with the concept of turning adversity into strength.
Their debut work, ROSE, likens oneself to a rose that blooms beautifully despite its thorns, singing about the strength to accept hardships and wounds and keep moving forward.
It expresses a strong will to rise even when covered in mud, making it perfect for training that pushes your limits.
It seems like a great match for tackling a tough workout routine.
IRIS OUTYonezu Kenshi
This is a song Kenshi Yonezu wrote specifically as the theme for the Chainsaw Man: Reze Arc theatrical anime.
He reportedly created it while continually gazing at the manga pages where Reze appears.
It features a powerful sound that follows in the vein of the TV anime’s opening theme, “KICK BACK.” Its aggressive sonic character is perfect for an intense, passionate workout.
Crank this track and hype yourself up to the max!
MireeSuchmos
This track, emblematic of Suchmos’s indie era, is a mid-tempo groove with a comfortable neo-soul texture.
It features a smooth bassline that seems to capture the atmosphere of a city night and distinctive clean guitar cutting.
It’s a great pick when you want to approach your workout naturally, and its cool, airy sound also makes it perfect for stretching or cooling down.
DOMINANCEINI
DOMINANCE,” released by INI in June 2025 as a pre-release track from their album “THE ORIGIN,” features intense beats and a heavy bassline.
The lyrics, which convey a determination to rise to the top, carry a powerful message about rewriting the rules and ruling a new world.
It’s the perfect song for pushing yourself during high-tempo training!
Maximum reachSEKAI NO OWARI
Released in September 2023 as the opening theme for the anime ONE PIECE, this track carries a message about turning weakness into strength and moving forward.
It features a driving melody, grand strings, and an energetic rhythm.
It’s perfect for the final stretch of a tough workout or when you feel like giving up—just the push you need to hang in there.