Songs that boost your workouts. Recommended BGM for the gym and strength training.
What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are effective for strength training. Recommended BGM for the gym and workouts (1–10)
DANGERMAZZEL
Its bold message, imbued with the scent of freedom and danger, boosts your motivation to train.
“DANGER” by MAZZEL is a track released in August 2025 and was selected as the ending theme for Nippon TV’s DayDay.
It’s a song that pushes beyond norms and boundaries to challenge the limits, making it perfect for breaking through your own barriers during workouts.
Highly recommended for those aiming for performance beyond the ordinary.
Crimson Bow and ArrowLinked Horizon
Released in April 2013 as the opening theme for the anime Attack on Titan, this track is characterized by its powerful symphonic rock sound and operatic developments.
It begins with a German phrase, then unfolds into a sound that fuses driving guitar riffs with orchestral elements.
It’s recommended for those who want to push themselves through hard training or focus on heavy workouts.
Its grand worldview and dramatic sonic imagery will help bring out your maximum performance.
Please, MuscleSakura Hibiki (CV: Fairuzu Ai) & Machio Naruzou (CV: Ishikawa Kaito)
What you need at the very moment you lift a heavy dumbbell is powerful music to fire you up! Sung by Ai Fairouz and Kaito Ishikawa, this track is the opening theme of the TV anime “How Heavy Are the Dumbbells You Lift?” released in July 2019.
The lyrics are sprinkled with names of training exercises like “hip raise,” “bench press,” and “lat pulldown,” making it feel like a workout at the gym turned into a song.
Its catchy melody and call-and-response reminiscent of bodybuilding chants are seriously addictive.
How about making it your workout companion?
Songs that are great for strength training: Recommended BGM for the gym and workouts (11–20)
chantAdo
It unleashes a danceable, explosive energy.
Released in September 2023, this track was chosen as the new theme song for Universal Studios Japan’s Halloween event “Zombie de Dance,” thrilling countless listeners.
Centered on themes of self-expression and the resolve to take the stage, it captivates with word choices that lock perfectly into the beat.
Ado’s powerful vocals hit your ears and mind like a jolt.
Give it a listen when you want to break through your limits!
wrap (as in: wrap up filming)SKRYU
Released in June 2025, this track by SKRYU is a hip-hop dance tune that likens life to a single movie.
Maeshima Soshi’s bouncing beat and synths that evoke ’90s–’00s dance music help drive your workout rhythm.
The lyrics lay out a resolve for an unending star-studded life, powerfully expressing the stance of continuing to walk with oneself as the protagonist.
It’s better suited to HIIT or cardio that keeps you moving to the beat than to power lifts that involve heaving heavy weights.
RUNtofubeats
A track characterized by solid synthesizers and hard-edged beats.
Released digitally by tofubeats in July 2018, it was created as the title track for the album RUN.
As the title suggests, it centers on the theme of “keeping on running,” capturing a contemporary feeling of having no choice but to keep moving without stopping.
Its structure, which maintains a steady level of tension while continuously pushing forward, makes it perfect for workouts that repeat the same motions at a brisk tempo.
Heartbreak Dance MusicPEOPLE 1
This work channels the pain of heartbreak into a dance beat—an uptempo track that fuses four-on-the-floor rhythms with synth sounds.
It portrays a protagonist who, while still carrying unforgettable feelings like reuniting with an ex in a dream, tries to move forward through music and dance.
It’s also irresistibly addictive on the sonic front, making you want to move as soon as you hear it.
Released digitally in December 2023, the track was also included on the album “Hoshimeguri, Kimi ni Kinsei,” which came out the following month.