Songs that boost your workouts. Recommended BGM for the gym and strength training.
What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are great for strength training: Recommended BGM for the gym and workouts (41–50)
Move Your BodyMarshall Jefferson x Solardo
For those who love funky sounds, I recommend “Move Your Body.” It’s a track with an outstanding sense of momentum, characteristic of house music.
Combined with funky, soulful sampling, it’s been crafted into a highly grooveable tune—perfect for a fun workout.
Wait for it—I’m about to get serious.RHYMESTER
When it comes to RHYMESTER’s songs, I think many people imagine something refreshing.
Their track “Matte ro Ima Kara Honki Dasu” (“Wait, I’m About to Get Serious”) has a melody that, in a good way, doesn’t feel typically RHYMESTER.
The powerful rap and a track reminiscent of Chicano rap leave a strong impression.
It’s a perfect song for the beginning of a workout.
Blues of Black ScarsCRAZY KEN BAND
Crazy Ken Band, known as the greatest sound creators in the East.
They’re a one-of-a-kind band whose music blends Black music like R&B and soul with elements of Japanese enka.
Their song “Kuroi Kizuato no Blues” was used as an insert track in the theatrical adaptation of the popular game Yakuza.
Yakuza revolves around Japanese gangsters, and the song perfectly matches that atmosphere.
It’s not the kind of track that pumps you up, but I think it’s perfect for training!
Book of RevelationDogma, Junkman
These are tracks by Junkman and Dogma with a fresh style that leaves hardcore nouns firmly in place.
Their worldbuilding and visceral, blood-and-body themes create the illusion of becoming stronger, matching perfectly with training scenes so you can work out in a state of exhilaration.
I Love HiphopDragon Ash
This Dragon Ash track features vocals that soar over samples of an upbeat funk classic and an electric guitar.
It’s a rocking tune that reimagines I Love Rock ’n’ Roll in a hip‑hop style, with drums that are key to the song and will amp up your energy during a workout.
Eight millionEVISBEATS
It’s a track by evisbeats that resonates pleasantly with an upbeat feel, featuring grand lyrics about singing in unison around the world and sampling the theme song from New Obake no Q-tarō.
With tight rap and an expansive worldview you can imagine, it’s a song that delivers a sense of exhilaration even in a confined training space.
Endless JourneyGENERATIONS from EXILE TRIBE
It’s a cheer song from GENERATIONS from EXILE TRIBE dedicated to Japan’s gymnastics team.
It’s an energetic track that fuses sports and entertainment.
Released in May 2024, the song was born from an interaction with Tokyo Olympic gold medalist Daiki Hashimoto.
Set to an EDM beat, it sings about the importance of continually taking on challenges to achieve your dreams.
It’s also gaining attention as an anthem supporting gymnasts aiming for the Paris Olympics.
Listening to it during strength training is sure to give your motivation a big boost.
It’s also recommended for anyone working hard toward a goal.