Songs that boost your workouts. Recommended BGM for the gym and strength training.
What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are great for strength training: Recommended BGM for the gym and workouts (11–20)
Droopy eyesSabasusutā
This love song sets the bittersweet ache of unrequited feelings to an exhilarating beat! Featured on Sabashista’s October 2025 album “It’s Only Punk Rock!”, the track captivates with its catchy melody.
While the lyrics tighten your chest with longing, the sound is punkish and makes a perfect match for workouts.
Just like the protagonist who runs their feelings over and over in their heart, it’ll make you want to push yourself just one more time.
InfernoMrs. GREEN APPLE
A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.
GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.
It earned a Gold certification for streaming and is highly regarded as one of the band’s signature songs.
Singing about the importance of keeping your head up and continuing to move forward, embracing the transience of life while holding on to hope, this piece is also perfect for daily workouts and high-intensity training.
It will be a reliable companion when you want to boost your motivation or fire yourself up.
Mighty Long FallONE OK ROCK
A track brimming with overwhelming energy and passion.
It explores profound themes such as love and loss, and inner conflict, expressed in both English and Japanese, crafting an emotional worldview that represents the very essence of ONE OK ROCK.
Released in July 2014 as the theme song for the film Rurouni Kenshin: Kyoto Inferno, it reached No.
2 on the Oricon Weekly Chart, stayed on the charts for 17 weeks, and was certified Gold by the Recording Industry Association of Japan.
It’s a song that fires you up during high-intensity training—like weightlifting or powerlifting—giving you the courage to push your limits.
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
The Zero Sense10-FEET
Created as the ending theme for the film THE FIRST SLAM DUNK, this song uses a basketball motif to express the passion of chasing dreams and the determination to face hardships.
Its poetic lyrics skillfully weave in basketball terminology, and the distinctive, high-energy rock sound of 10-FEET blends perfectly to elevate the movie’s climax.
In December 2022, it was included on the album “Collins,” and garnered significant attention as the film’s ending theme.
The track symbolically portrays the doubts and traps players encounter, while depicting the strength to overcome them and achieve their goals.
Add it to your playlist when you want to boost your training motivation or fortify both body and mind.
Viva! MachoMaccho 29
An ambitious, kayō-disco-style release from Macho 29, a male group that celebrates powerful muscular beauty.
Centered on the theme of muscles, the track fuses a pure message of protecting the one you love with an exhilarating sound, earning strong support from the moment it was released.
Since its July 2015 debut, the group has also drawn attention with unique activities, including live events at ramen and yakiniku restaurants.
Showcasing energetic vocals and dance performances, this work is perfect for gym training or whenever you want to push toward your goals.
Its powerful sound will stir your heart and help boost your motivation.
Songs that boost your workouts: Recommended BGM for the gym and strength training (21–30)
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
Sandaime J Soul Brothers from EXILE TRIBE captivate fans with exhilarating momentum and energetic vocals.
This track features an uplifting EDM-infused sound and lyrics that stir the heart with themes of bonds between friends and passion for dreams.
Released as a single in 2014, it is known for being used as the campaign song for Tokyo City Keiba 2014 and for the Running Man dance performed by all members during the instrumental break, which became a social phenomenon.
It’s perfect for refreshing your mood during monotonous tasks or psyching yourself up at your desk—listen, and you’ll naturally feel your motivation rise.