Songs that boost your workouts. Recommended BGM for the gym and strength training.

summer festivalJITTERIN’JINN

Summer Festival – Whiteberry (Full)

This is a classic song that sings about the sparkling feeling of summer love.

It’s an upbeat track that regained popularity after being covered by Whiteberry.

The oldies-style vocals are soothing, making it a workout song that keeps you energized without getting tired.

ArmstrongSuchmos

Armstrong / Suchmos guitar cover

This song is both a tribute to Louis Armstrong—the inspiration behind the band’s formation—and, with the words “Arm” and “Strong” in its title, a perfect track for strength training, letting you work out while soaking in a refreshing sense of exhilaration.

Holy War Part 1Twigy feat. Zeebra

Twigy – Holy War “Japanese Rap”.mp4

It’s a cool track featuring high-pitched vocals from Twigy layered over a core beat that samples the beautiful tones of a soul classic piano.

The song sings of a noble battle, making it perfect for training as you envision yourself as a warrior while working on your strength.

Sly womanSha ran Q

Sharan Q “Sly Woman” OFFICIAL MUSIC VIDEO

A track where sexy saxophone and the rich tone of powerhouse vocalist Tsunku♂’s voice fit perfectly together.

Its worldview—about moving on without lingering over a breakup—gives a push to anyone training hard, and its BPM makes it a perfect match for workouts.

I WishMōningu Musume.

Morning Musume. “I WISH” (MV)

This is an idol song that makes you feel as if many women are gathering behind you to cheer you on while you’re doing strength training alone.

Its beautiful melody and encouraging lyrics are uplifting, letting you focus on your workout without feeling lonely, and making you feel that life is wonderful.

Endless StoryItō Yuna

Yuna Ito – Endless Story

This is a song by Yuna Ito that became a big hit, powered by her high-tone, skilled, and translucent vocals.

The lyrics carry a message of persevering forever, stirring a sense of exhilaration, while the song’s high level of craftsmanship enhances the feel of strength training, making it a lush track that puts you in the mood to see things through.

Dream FlowerEn Hiroshi

Dream Flower (Hiroshi En)

This is a famous song by Hiroshi En, who is still active as a TV personality.

The vocals repeatedly sing about flying, spinning, and falling, and that repetition gradually builds excitement.

When you try timing it with the intervals of repetitive training, it becomes an incredibly effective workout song.