Songs that boost your workouts. Recommended BGM for the gym and strength training.
What kind of background music do you listen to when you work out? Most people probably listen to their favorite songs, but sometimes it just doesn’t feel quite right.
And you don’t have time to keep searching for tracks, either.
In those moments, try choosing your BGM to match the tempo of your training! Use this article to find songs that fit the pace of your workouts.
We’ve carefully selected tracks by researching recent hits and themes centered on strength training and workouts.
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Songs that are great for strength training: Recommended BGM for the gym and workouts (31–40)
Destination CalabriaAlex Gaudino feat. Crystal Waters
“Destination Calabria,” composed by Alex Gaudino.
The melody matches Crystal Waters’ gritty vocals.
It’s neither hard nor particularly groovy, yet somehow it’s a track you can really get into.
The sense of immersion is strong, so it’s perfect for workouts.
Zankyo SankaAimer
A work whose grand worldview woven by visuals and music is its chief allure.
The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.
Aimer’s distinctive vocals resound with deep emotion and stir the heart.
It was released digitally in advance in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.
Perfect for when you need the courage to walk toward your ideals or to fire yourself up.
Listening to this piece while training will surely give you the strength to push past your limits.
FantasistaDragon Ash
A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.
The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.
Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.
In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.
Energetic and positive, this song is perfect for boosting your motivation during training.
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
Star To FallCabin Crew
“Star To Fall” features a bright house sound reminiscent of the late 2000s.
Since it doesn’t have hard elements, it’s better suited for stretching or running than for hard workouts.
It’s perfect for a morning run, too.
Highly recommended for those who like upbeat tracks.
Songs that are great for strength training: Recommended BGM for the gym and workouts (41–50)
A Guide to Getting High LegallyCreepy Nuts
Right now, the hottest hip-hop duo is Creepy Nuts.
“Gōhōteki Tobikata no Susume” is their signature track.
Since it’s four-on-the-floor, the melody is simple, but the lyrics are crafted with real flair.
The wordplay-packed verses might be perfect for a running-style workout.
Pump It UpEndor
If you want to boost your mood with house music, I recommend “Pump it Up.” Sticking to a daily workout is tough—especially when you’re cutting weight.
That’s when you’ll want to listen to “Pump it Up.” It’s not a hard track, but it’s positive and highly addictive, making it perfect for switching into focus mode.