Lovely senior life

For Seniors: Simple and Fun! November Recreation Ideas

Deputy Editor of RAG MUSICsasashina
Deputy Editor of RAG MUSIC. JFC-certified fact-checker. I’m Sasashina, a mom currently raising an elementary schooler and a preschooler. During my student years at Kyoto College of Science and Technology, I studied a wide range of fields including sound, lighting, and video technology, building a foundation in comprehensive stage production and creative expression. After graduation, I joined a music production company, where I still work, consistently building experience in production and engaging in a variety of music-centered tasks. Currently, I mainly handle articles for children, drawing on what I’ve learned about parenting and what I feel and discover through daily interactions with my kids. I hope my work can be of help to you, even in a small way!
Work experience in a hospital as a physical therapistNakamū
I worked as a physical therapist at a general hospital for about four years. I’ve supported a wide range of patients, from those needing emergency rehabilitation to those doing rehabilitation at home at a comfortable pace. As a writer, I’d be happy to share health-related information with many people. Thank you, and I look forward to working with you!

Here are some November activities and recreations we recommend for older adults.

As November arrives, the scenery begins to shift from autumn to winter, and the temperatures drop quite a bit.

It’s a season where you can enjoy a different kind of seasonal beauty than in the height of autumn, but many older adults may find it hard to move as they’d like due to the cold and end up staying indoors.

With that in mind, this article gathers seasonal games and recreational activities that can be enjoyed indoors.

These ideas are also great for community gatherings and day service settings.

We hope everyone has fun together!

For Seniors: Simple and Fun! November Recreation Ideas (81–90)

oral exercises

Vocal exercise for seniors with Gobo-sensei’s oral gymnastics “A I U E O”

oral exercises

Are you familiar with the term “oral frailty”? It refers to a decline in the functions of the mouth—such as chewing, swallowing, and speaking.

Because oral health is considered connected to overall health, preventing oral frailty is very important.

That’s where oral exercises come in.

By changing the order of the vowels “a-i-u-e-o,” varying the pitch and speed, and consciously moving your mouth widely as you vocalize, you can turn it into a workout for your mouth—an important first step in preventing oral frailty.

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Classics

[Recommended Way for Beginners to Read the Classics] How did I become able to read the classics? How did I go about reading 200 classic works?

Classics

Since it’s the season of art, it would be nice to try some art-like recreation, wouldn’t it? If we’re going to do it, how about a recreation where we take our time carefully reading and interpreting Japanese classics? The classics that made no sense back in our student days can resonate deeply when we read them again later in life.

Please take this chance to rediscover the spirit of Japan.

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Coloring book

Day service Asa. Coloring master!

Coloring book

There are many expressions that include “autumn,” but perhaps the most famous is “the autumn of art.” As a recreation related to the arts, coloring is highly recommended.

While coloring is often thought of as something for children, many coloring books for adults are now available.

By taking your time with it, you can stimulate both your hands and your brain!

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Shogi

[Shogi] I’m humbled, lol — A user who’s good at shogi [Day Service Sumire]

Shogi

Autumn is often said to be perfect for outings, but of course it’s also totally fine to relax and have fun indoors! One great option for times like these is shogi, a classic game that’s been loved for generations.

Many seniors are familiar with it, and teaching it to your children or grandchildren can help strengthen family bonds.

You can enjoy using your mind while you play, and it’s great mental exercise, so shogi is highly recommended for older adults!

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Shogi piece stacking game

Shogi piece stacking game

Shogi piece stacking game

It’s a game where you flip over pieces on a shogi board and pick them up using only one finger.

If you make even the slightest sound, you lose your turn and it passes to your opponent.

In the end, the player who has taken more pieces wins.

Keep your ears sharp so you don’t miss any sounds.

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