Lovely senior life

[For Seniors] Fun Spring Recreational Activities: A Collection of Games and Play Ideas

Social worker / Care workermoko
My name is Moko, a mother of three who admired my mother and worked in the care industry as a care worker and as a medical social worker (MSW) in a hospital. I will be drawing on my previous experience to write mainly about caregiving. Thank you in advance.
Certified Care Worker / Former Day Service StaffAbe Eri
I worked at a day service for seven years and obtained my Certified Care Worker qualification in 2019. I have provided meal assistance and bathing assistance, as well as led recreational activities that involve physical movement and cognitive stimulation. I enjoy drawing and crafting. My motto is: “With a smile, anything is possible!” and I try to live joyfully every day. I’m also doting on my beloved Chihuahua.

Spring brings more warm days, with cherry blossoms blooming and trees putting on fresh green leaves—it’s the kind of season that makes you want to go out.

In this article, we introduce fun spring activities and games for older adults.

Daycare centers and senior facilities also offer more spring-themed recreation, don’t they? Even without going outside, there are plenty of activities and recreational games you can enjoy indoors while sitting, basking in the gentle spring sunlight.

Try enjoying spring in various ways.

[For Seniors] Fun Spring Recreational Activities: List of Games and Play (101–110)

Hotto Atto Nanto Taisō

Hotto Atto Nanto Taiso.wmv

Hotto Atto Nanto Taisō

“Hotto Atto Nanto” is the catchphrase of Nanto City in Toyama Prefecture.

It conveys a sense of security and comfort, giving you a feel for the atmosphere of Nanto.

“From the Green Village” is a song created to commemorate the 5th anniversary of Nanto City’s merger, and let’s move our bodies along with this song.

Despite its slow tempo, the uplifting lyrics of “From the Green Village” bring a calm, peaceful feeling.

It’s a song that resonates with older adults as well.

The rhythm is just right for seniors to move their bodies to, so please give it a try.

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Slow aerobics to the tune of “Alps Ichiman-jaku”

Let's try slow aerobics! ~Alps Ichiman-jaku, chair version~

Slow aerobics to the tune of “Alps Ichiman-jaku”

As people age, many find it bothersome to move their bodies.

Let’s get moving with slow aerobics that can be done while seated in a chair.

As the name suggests, slow aerobics involves gently moving your body to music.

It’s said to help raise heart rate and encourage breathing even for older adults who don’t have many opportunities to exercise.

It’s recommended to do rhythmic exercises to familiar songs—like “Alps Ichiman-jaku”—that many seniors know well.

Moving to music can also help bring out a sense of fun in older adults.

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Rhythmic gymnastics at Blue Light Yokohama

Seated singing exercise: “Showa Kayō Blue Light Yokohama” – rhythm exercises for seniors and older adults #seniors #exercise

Rhythmic gymnastics at Blue Light Yokohama

Released in 1968, “Blue Light Yokohama” is one of the signature songs of the Showa era.

Many older adults have likely sung it at karaoke or heard it on TV or the radio.

Let’s try some rhythmic exercises with this familiar tune.

Since the song portrays a couple in love, it could be fun to incorporate movements that match the lyrics.

Older adults might feel nostalgic, recalling the time when this song was popular as they exercise.

You could even sing along while doing the exercises.

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Rhythmic gymnastics on a journey of the heart

A seated sing-along exercise “Kokoro no Tabi – Tulip”: rhythm exercises for seniors #seniors #exercise

Rhythmic gymnastics on a journey of the heart

Let me introduce a rhythm exercise you can do on a gentle, melody-filled journey of the heart.

While seated, clap along with the song and alternately touch the insides of your knees.

Cross your arms in front of your chest as if placing your hands on your shoulders.

Moving your feet in step as well may also serve as a good workout for the brain.

The key is to move your whole body with large motions, but only within a comfortable, enjoyable range.

When you move, try to include your facial expressions and feelings too—you may find it even more fun to sing your heart’s journey.

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Slow aerobics with Momotaro

Let’s try Slow Aerobics! — Momotaro

Slow aerobics with Momotaro

Many older adults are likely familiar with the folktale Momotaro.

There’s also a children’s song that tells the story of Momotaro, isn’t there? Let’s try moving our bodies to that song.

This is called slow aerobics, where you move gently in time with the music.

You can do the exercises standing, but they can also be done while seated.

It’s an easy routine for older adults who find standing difficult.

Through gentle, low-strain movements, it may also help you lead a more vibrant, fulfilling daily life.

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[For Seniors] Fun Spring Recreational Activities: Collection of Games and Play (111–120)

Brown kobin hand clap

“Brown Little Bottle” — Try the Rhythm Clapping Challenge!

Brown kobin hand clap

Let us introduce the brown Kobin hand-clap that follows the rhythm.

Clap on “Pan,” and take a rest on “Un.” The tempo changes a little partway through the rhythm.

The number of claps also changes to match the tempo.

Clapping along while listening to the rhythm helps refresh both body and mind and fosters communication with those around you.

It’s an activity you can enjoy while seated, so please give it a try.

It’s also recommended to use small instruments like bells while doing it.

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Brain training exercises of see-not, speak-not, hear-not

Brain-training exercises that spark laughter: recreational activities seniors enjoy, and health exercises.

Brain training exercises of see-not, speak-not, hear-not

Let me introduce a brain-training exercise that moves your body and stimulates your mind: the “see no evil, speak no evil, hear no evil” workout.

For “see no evil,” cover your eyes with both hands.

For “hear no evil,” cover your ears with both hands.

For “speak no evil,” cover your mouth with both hands.

When you hear the staff member’s cue, decide which pose it is and move your hands to make that pose.

It can train your reaction speed and thinking skills, and it might even encourage more communication.

Even if you make mistakes, keep it lighthearted—relax and enjoy the exercise!

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