[For Seniors] Fun Spring Recreational Activities: A Collection of Games and Play Ideas
Spring brings more warm days, with cherry blossoms blooming and trees putting on fresh green leaves—it’s the kind of season that makes you want to go out.
In this article, we introduce fun spring activities and games for older adults.
Daycare centers and senior facilities also offer more spring-themed recreation, don’t they? Even without going outside, there are plenty of activities and recreational games you can enjoy indoors while sitting, basking in the gentle spring sunlight.
Try enjoying spring in various ways.
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[For Seniors] Fun Spring Recreational Activities: List of Games and Play (121–130)
fruit
Because fruit is sometimes sold as cut pieces and people tend to focus on flavor, we may not pay much attention to appearance or how it feels to the touch.
But can we tell what fruit it is just from the sensation of touching it? Since the texture varies greatly by type of fruit, the choice of which ones to use will likely affect both the accuracy rate and the reactions.
Most fruits basically feel smooth, so to introduce contrast, adding something like pineapple is recommended.
Hishimochi Tower Game
Here’s a perfect game for Hinamatsuri (Girls’ Day): the Hishi Mochi Tower Game.
It’s an easy, sit-at-the-table activity, so it’s recommended for seniors.
Cut thick paper in “pink,” “white,” and “green” into strips and form rectangles.
You can also repurpose empty milk cartons.
Once they’re ready, stack them like a tower, alternating colors.
If your hishi-mochi tower falls, you lose.
By the way, the colors of hishi mochi are said to symbolize: pink for peach blossoms, white for snow, and green for fresh greenery.
It might be nice to stack them in that order, too.
Since preparation is simple, give it a try for Hinamatsuri!
Hinamatsuri hand play
We’d like to introduce a hand play activity that captures the feel of March.
Move your hands in time with the lyrics.
If you incorporate elements of the Peach Festival into the lyrics, it may help people recall past celebrations of Hinamatsuri.
Hand play also has brain-training benefits and is recommended for dementia prevention.
For example, moving different hands to different motions in time with the melody stimulates and activates the brain.
It’s great for recreation, and you can also include it in your March exercise sessions.
Balloon holder bag with a string
Here’s a string-and-balloon game that’s sure to liven up spring events and gatherings.
Have several older adults sit in chairs facing each other, each holding one end of a string so that paired participants are connected and keep the string taut.
By moving the string up and down or sliding it side to side, they work together to carry a balloon to the goal.
Cooperation is key in this game.
Because participants call out to each other as they play, it naturally encourages communication as well.
[For Seniors] Fun Spring Recreational Activities: A Collection of Games and Play (131–140)
Kick Darts
This is a game where you sit in a chair and kick a beanbag into the air, aiming to land it on a high-scoring area of the dartboard in front of you.
It helps develop the leg strength needed to send the beanbag to a distant dartboard and the ability to control force to reach the target spot.
The farther the dartboard is, the more power is required, so have participants try at distances suited to their stamina and muscle strength.
If you run it as a face-to-face match, players will likely focus even more as they try to beat their opponent.
Korokoro Pon Game
Here’s a tabletop game that uses balls.
Prepare balls of different sizes, such as ping-pong balls or rubber balls about the size of a fist.
An older adult rolls a ball from one end of the table.
On the opposite side of the table from where the older adult is rolling, hang a basket.
The game is to roll the ball and get it into this basket.
It can be played while seated, so it seems suitable for older adults who use wheelchairs as well.
Moments like “It almost went in but didn’t!” are likely to make it exciting for the participants.
Sheet Valley
Let’s play Seat Volleyball using sunshades sold at 100-yen stores.
It’s a game that many older adults can enjoy.
Connect two sunshades to make a volleyball court.
Have seated older adults hold the two connected sunshades.
Roll a beach volleyball on top of the sunshades.
Before starting, use tape or similar to mark territories on the sunshades.
When the time limit is up, the side where the ball is located loses.
With gameplay similar to real volleyball, older adults are likely to enjoy it.
Since it can be played while seated, many older participants should be able to join.