Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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[Sports Day / Athletic Festival BGM] Inspirational Masterpieces & Motivational Songs to Support Practice (81–90)
The Zero Sense10-FEET
A powerful rock number that passionately belts out the spirit of basketball and the thrill of challenge! The lyrics, brimming with the fervor of chasing your dreams and the resolve to face adversity, feel as if they’re giving you a push from behind.
10-FEET’s sound, packed with overwhelming power and taut intensity, grips the listener’s heart and never lets go.
Featured on the album “COLLINS” and released in December 2022 as the ending theme for the film “THE FIRST SLAM DUNK,” this track is perfect not only for basketball and sports fans, but also for those moments when you want to strive toward your dreams or fire yourself up before an important showdown.
AgainWANIMA
A rock tune by WANIMA that sings of a strong will to move forward again while overcoming setbacks and failures.
It captures the realization that past experiences shape who we are now, and the determination to take a new step with the courage to stand up again and again.
Released in March 2019 on their 4th single “Good Job!!,” the song also drew attention as the theme for the TBS drama “Maison de Police.” It’s a motivational anthem that gently supports not only athletes but everyone striving toward their dreams and goals.
weedberii guddoman
A powerful cheer song by Beverly Goodman that supports everyone’s challenges toward their life dreams and goals.
The refreshing melodies woven by the Osaka-born trio and the sound that fuses J-pop with hip-hop leave a strong impression.
Its message-rich lyrics, which celebrate the process of hard work, give courage to hearts on the verge of giving up.
Released in August 2022, the song was also chosen as the theme for Asahi Broadcasting Radio’s “ABC Fresh Up Baseball” and featured in the Virtual High School Baseball spot video for the 104th National High School Baseball Championship.
It’s a track that gently yet powerfully pushes forward not only those striving in baseball, but everyone fighting to carve out their own path.
Connect!Misaka Saki
This song, written as the support anthem for the 98th All Japan High School Soccer Tournament, is included on Saki Misaka’s first nationally distributed EP.
It marked the first time in the tournament’s history that a current first-year high school student was selected.
Depicting bonds with teammates and the mindset of players heading into matches from the perspective of the same generation, it captured the hearts of many.
In January 2020, she performed it at Saitama Stadium 2002 before an audience of about 60,000.
Although it’s a medium-tempo ballad, its pop sensibility combines strength with warmth, gently encouraging not only those dedicated to sports but also anyone striving toward a goal together with cherished friends.
Crimson Lotus FlowerLiSA
This song depicts the courage to face adversity, with a powerful rock sound and a richly projected vocal that represents modern anime.
It captures the indomitable spirit of a protagonist striving to overcome countless hardships and the strong will to protect loved ones, resulting in a striking piece.
LiSA’s vocals brilliantly convey the story’s themes.
Released in April 2019, it was chosen as the opening theme for the TV anime Demon Slayer: Kimetsu no Yaiba, became a massive hit, and earned numerous accolades, including an appearance on NHK’s Kōhaku Uta Gassen.
Its dynamic, high-impact sound is perfect for sports days and athletic festivals, and it also works great as a rousing cheer song everyone can enjoy together.
Rocky Themebirukonti
A sports anthem that resonates with a powerful brass section and full orchestral sound, portraying humanity’s boundless potential and passion.
Known as a quintessential masterpiece at the intersection of film and music, it stages a grand narrative themed around hard work, growth, and a leap toward one’s dreams.
Composed by Bill Conti for the film Rocky, released in February 1977, it reached No.
1 on the Billboard Hot 100 in July of the same year and ranked 58th on AFI’s 100 Years of Film Scores.
Beyond exit scenes, it’s a highly effective track for moments when you want to encourage people who are giving their all—such as school events, sports day practice, and lineup formations.
[Sports Day / Athletic Festival BGM] Moving Masterpieces & Cheer Songs That Support Practice (91–100)
RPGSEKAI NO OWARI
SEKAI NO OWARI’s “RPG,” perfect for a closing ceremony, has a good tempo and is also recommended for the exit march.
It’s a song that will let you feel fulfilled and accomplished after taking part in the sports day with your classmates and having fun together.
In the end, the entire venue will surely become one, with everyone holding hands for a moving moment.
The powerful vocals and the band’s performance make it a song that sends encouragement to children stepping into the future.
