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Wonderful sports day / athletic festival

Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice

When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.

Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!

[Sports Day / Athletic Festival BGM] Moving Masterpieces & Cheer Songs That Support Practice (21–30)

Go for it!!NEW!Urufuruzu

With its powerful message and funky rhythm, this classic song amps up the excitement of any sports day scene.

Tortoise Matsumoto’s passionate vocals and the band’s danceable groove forcefully lift listeners’ spirits! Released in December 1995, the track was used as the ending theme for Fuji TV’s variety show “Shinpin Butai.” It boosted anticipation for the following year’s album “Banzai” and became a pivotal song that sparked Ulfuls’ breakthrough.

Straightforward with a slightly comical vibe, it’s perfect for easing pre-performance nerves.

Play it during sprints or relays, and it’ll be the ultimate cheer for the athletes—sure to make them push on with smiles!

AoiNEW!Sakanakushon

The exhilarating band sound and the sing-along-worthy chorus really set your heart on fire! Its uplifting theme—evoking the clumsy innocence of youth and its limitless possibilities—leaves a strong impression, making it a surefire tearjerker.

Featured on Sakanaction’s album “sakanaction,” released in March 2013, this track gained attention as NHK’s soccer broadcast theme that year.

It was later chosen as the theme song for the Hokkaido Marathon and is cherished as a classic that colors the world of sports.

Perfectly matched with the heat of competition, its grand arrangement creates a stadium-like sense of unity—ideal for school sports days and athletics festivals! When you want to unite with your classmates and give it your all, this song will empower and encourage you.

Youth and a momentNEW!makaroni enpitsu

Macaroni Enpitsu “Youth and a Moment” MV
Youth and a momentNEW!makaroni enpitsu

An emotional rock number that delicately portrays the fleeting beauty of youth.

It carries the message that even the dull days that pass by unnoticed will one day become irreplaceable treasures when you look back.

The warm band sound resonates in the heart, gently encouraging you to take on challenges without fear of failure.

Released by Macaroni Empitsu in March 2019, the song was written for a McDonald’s commercial and was also chosen as the opening theme for the drama “I Saw That Girl’s Dream.” It is included on the acclaimed album “season.” It’s recommended for times when you’re feeling down from tough training for the sports festival or nervous before the big day.

This is a must-listen for anyone who wants to etch the fleeting brilliance of racing forward with friends into their heart.

NonfictionsNEW!Da-iCE

Da-iCE / “Nonfictions” Music Video
NonfictionsNEW!Da-iCE

A powerhouse Da-iCE track that strongly propels those charging toward their goals through sweat and tears.

Its driving, dramatic sound and slightly wistful melody beautifully color the irreplaceable moments of youth.

Chosen as the cheer song for the 107th National High School Baseball Championship opening in August 2025, it also serves as the theme for the TV program “Nettou Koshien.” Sports days and athletic festivals culminate after days of practice filled with inner struggles and clashes with teammates.

This work stands beside every student giving their all on the grand stage where anyone can be the star, and is sure to move the adults watching over them to tears.

It’s a track guaranteed to deliver an unforgettable surge of emotion when it plays during the climax scene.

A Cheer Song Dedicated to YouNEW!HIPPY

[MUSIC VIDEO] A Cheer Song Dedicated to You / HIPPY
A Cheer Song Dedicated to YouNEW!HIPPY

A singer-songwriter with a rich, warm voice who encourages listeners—HIPPY’s song.

Featured on the album “HomeBase ~Arigatou~,” released in March 2017, it carries a message that powerfully pushes forward those who take on challenges despite their anxieties and fears.

It has become widely beloved as background music for videos on social media and as walk-up songs for professional baseball players, and it also drew attention for featuring in corporate commercials.

It’s a rousing fight song perfect for the moments right before a big challenge or for uniting spirits with teammates at a sports day.

Live in the present.Saucy Dog

Saucy Dog “Live in the present.” Music Video
Live in the present.Saucy Dog

Powerfully singing of youthful passion and hope, this Saucy Dog track was created as a cheer anthem for the 101st All Japan High School Soccer Tournament.

Portraying growth through overcoming setbacks and hardship, bonds with teammates, and the courage to move forward while staying true to oneself, the song deeply resonates with young people navigating high school life during the COVID-19 pandemic.

Released in December 2022, it has become an indispensable fan favorite at their live shows, giving a strong push not only to soccer players but also to students working hard every day for their clubs and school events.

Dear, boyNEW!Hump Back

Hump Back – “Dear, Boy” Music Video
Dear, boyNEW!Hump Back

A major-label debut single from Hump Back whose exhilarating rock sound sets your heart on fire.

Written by vocalist Momoko Hayashi with her high school bandmates in mind, this song is a cheer anthem that stands by the anxieties and setbacks of chasing dreams and gives you the courage to face forward again.

Released in June 2018, it was featured in numerous tie-ins, including the Shinken Zemi High School Course TV commercial and as the theme song for Kumamoto Asahi Broadcasting’s “102nd National High School Baseball Championship Kumamoto Tournament.” Its straightforward, powerful message and driving melody are a perfect match for a heated relay race.

It’s sure to give a strong push to the runners passing the baton, so consider choosing it as BGM to fire up your sports day.